Shake and Bake
Workouts
Wednesday 1/22/20 @ 5:30 PM
155kj
77rpm
37%
15mph
Thursday 1/23/20 @ 2:33 PM
✅
190kj
117rpm
0%
0mph
Monday 2/24/20 @ 9:40 PM
123kj
71rpm
34%
13mph
Friday 5/22/20 @ 2:34 PM
✅
207kj
61rpm
50%
17mph
Sunday 12/1/19 @ 11:49 PM
100kj
64rpm
32%
11mph
Tuesday 12/3/19 @ 5:43 PM
✅
180kj
0rpm
0%
0mph
Monday 11/18/19 @ 10:34 PM
✅
140kj
73rpm
37%
14mph
Thursday 11/21/19 @ 1:58 AM
kj
rpm
%
0mph
Friday 4/5/19 @ 4:29 PM
✅
196kj
78rpm
35%
17mph
Wednesday 4/10/19 @ 6:15 PM
147kj
0rpm
0%
0mph
Thursday 4/4/19 @ 9:21 PM
✅
129kj
78rpm
36%
17mph
Wednesday 3/27/19 @ 5:13 PM
96kj
0rpm
0%
0mph
Wednesday 2/27/19 @ 11:44 PM
39kj
90rpm
30%
16mph
Wednesday 2/27/19 @ 7:40 PM
✅
98kj
0rpm
0%
0mph
Saturday 2/2/19 @ 7:15 PM
39kj
93rpm
28%
15mph
Thursday 2/14/19 @ 8:55 PM
✅
76kj
0rpm
0%
0mph
Tuesday 12/4/18 @ 10:49 PM
✅
230kj
78rpm
31%
15mph
Tuesday 12/4/18 @ 3:16 PM
kj
rpm
%
0mph
Sunday 7/22/18 @ 5:17 PM
✅
196kj
83rpm
33%
16mph
Tuesday 7/17/18 @ 8:10 PM
kj
rpm
%
0mph