Shake and Bake
Workouts
Monday 2/24/20 @ 9:40 PM
123kj
71rpm
34%
13mph
Monday 2/24/20 @ 11:0 PM
✅
187kj
61rpm
42%
13mph
Friday 1/24/20 @ 6:41 PM
193kj
73rpm
34%
13mph
Tuesday 2/4/20 @ 10:58 PM
✅
306kj
66rpm
43%
15mph
Wednesday 1/22/20 @ 5:30 PM
155kj
77rpm
37%
15mph
Wednesday 1/22/20 @ 10:31 PM
✅
233kj
78rpm
44%
18mph
Tuesday 12/10/19 @ 10:44 PM
131kj
77rpm
34%
14mph
Friday 12/13/19 @ 5:23 PM
✅
233kj
78rpm
43%
17mph
Monday 11/25/19 @ 10:21 PM
206kj
70rpm
36%
13mph
Saturday 9/21/19 @ 4:18 PM
✅
261kj
68rpm
39%
14mph
Monday 11/18/19 @ 11:7 PM
116kj
75rpm
40%
16mph
Thursday 11/21/19 @ 10:18 PM
✅
166kj
80rpm
45%
18mph
Wednesday 11/20/19 @ 10:47 PM
224kj
74rpm
37%
14mph
Wednesday 10/16/19 @ 9:52 PM
✅
283kj
68rpm
40%
14mph
Monday 11/11/19 @ 10:41 PM
225kj
74rpm
37%
15mph
Tuesday 10/29/19 @ 9:30 PM
✅
309kj
71rpm
41%
15mph
Monday 11/4/19 @ 10:15 PM
204kj
65rpm
38%
13mph
Monday 11/4/19 @ 10:33 PM
✅
296kj
65rpm
43%
14mph
Saturday 8/10/19 @ 3:46 PM
204kj
71rpm
37%
14mph
Thursday 9/5/19 @ 9:39 PM
✅
297kj
68rpm
42%
15mph
Workouts
206
kj
Monday 11/25/19
224
kj
Wednesday 11/20/19
225
kj
Monday 11/11/19
204
kj
Saturday 8/10/19