Shake and Bake
Workouts
Friday 4/19/19 @ 5:27 PM
70kj
78rpm
35%
14mph
Monday 6/29/20 @ 11:15 PM
✅
103kj
75rpm
43%
17mph
Friday 11/29/19 @ 9:42 PM
167kj
79rpm
38%
16mph
Tuesday 4/14/20 @ 10:53 PM
✅
257kj
75rpm
47%
18mph
Friday 4/5/19 @ 4:29 PM
196kj
78rpm
35%
17mph
Saturday 4/6/19 @ 12:35 AM
✅
229kj
76rpm
44%
17mph
Wednesday 2/27/19 @ 11:44 PM
39kj
90rpm
30%
16mph
Thursday 2/21/19 @ 2:12 PM
✅
144kj
77rpm
43%
17mph
Saturday 12/22/18 @ 6:18 PM
277kj
81rpm
33%
16mph
Wednesday 12/26/18 @ 6:42 PM
✅
317kj
79rpm
42%
17mph
Thursday 11/22/18 @ 5:49 PM
175kj
75rpm
32%
15mph
Wednesday 11/21/18 @ 3:9 AM
✅
355kj
68rpm
49%
17mph
Monday 7/30/18 @ 10:4 PM
218kj
79rpm
37%
17mph
Wednesday 8/15/18 @ 12:52 AM
✅
219kj
72rpm
45%
17mph
Monday 8/13/18 @ 9:31 PM
✅
212kj
78rpm
38%
17mph
Thursday 8/9/18 @ 12:31 AM
206kj
68rpm
45%
16mph
Friday 7/13/18 @ 12:22 PM
181kj
76rpm
30%
14mph
Thursday 7/12/18 @ 12:20 AM
✅
272kj
70rpm
42%
15mph
Thursday 3/15/18 @ 10:13 PM
✅
156kj
80rpm
31%
15mph
Sunday 4/29/18 @ 5:22 PM
143kj
65rpm
40%
14mph