Shake and Bake

Workouts

Tuesday 11/30/21 @ 9:42 PM
✅
172kj
81rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/20/25 @ 9:18 PM
132kj
80rpm
41%
17mph
Wednesday 8/4/21 @ 10:5 PM
✅
192kj
78rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/12/25 @ 7:38 PM
134kj
80rpm
41%
17mph
Thursday 5/6/21 @ 9:37 PM
✅
152kj
81rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 3/10/25 @ 10:4 PM
127kj
79rpm
40%
16mph
Sunday 4/16/23 @ 3:28 PM
137kj
71rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/16/25 @ 11:19 PM
✅
139kj
77rpm
44%
17mph
Friday 3/24/23 @ 9:57 PM
136kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 2/16/24 @ 10:22 PM
✅
136kj
79rpm
41%
17mph
Friday 7/9/21 @ 5:26 PM
✅
248kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 9:52 PM
211kj
82rpm
40%
17mph
Thursday 12/8/22 @ 10:1 PM
158kj
70rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Monday 3/13/23 @ 10:3 PM
✅
160kj
69rpm
48%
18mph
Monday 6/21/21 @ 10:3 PM
✅
187kj
71rpm
50%
19mph
20 min 90s Ride
Cody Rigsby
Friday 11/18/22 @ 2:19 AM
157kj
71rpm
47%
18mph
Friday 10/7/22 @ 9:25 PM
112kj
82rpm
36%
15mph
20 min 80s Pop Ride
Kendall Toole
Saturday 10/29/22 @ 7:38 PM
✅
136kj
87rpm
37%
17mph
Thursday 7/15/21 @ 8:42 PM
✅
217kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/6/22 @ 9:39 PM
198kj
77rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 172 kj
Tuesday 11/30/21
132 kj
Thursday 3/20/25
20 min 2000s Ride
Cody Rigsby
✅ 192 kj
Wednesday 8/4/21
134 kj
Wednesday 3/12/25
20 min Groove Ride
Cody Rigsby
✅ 152 kj
Thursday 5/6/21
127 kj
Monday 3/10/25
20 min Pop Ride
Cody Rigsby
137 kj
Sunday 4/16/23
✅ 139 kj
Thursday 1/16/25
20 min Pop Ride
Cody Rigsby
136 kj
Friday 3/24/23
✅ 136 kj
Friday 2/16/24
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Friday 7/9/21
211 kj
Wednesday 11/22/23
20 min 90s Ride
Cody Rigsby
158 kj
Thursday 12/8/22
✅ 160 kj
Monday 3/13/23
20 min 90s Ride
Cody Rigsby
✅ 187 kj
Monday 6/21/21
157 kj
Friday 11/18/22
20 min 80s Pop Ride
Kendall Toole
112 kj
Friday 10/7/22
✅ 136 kj
Saturday 10/29/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Thursday 7/15/21
198 kj
Thursday 1/6/22