Shake and Bake

Workouts

Wednesday 9/18/19 @ 10:42 PM
βœ…
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:19 AM
116kj
67rpm
37%
13mph
Sunday 6/21/20 @ 12:58 PM
βœ…
956kj
78rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:16 AM
228kj
61rpm
32%
11mph
Thursday 6/18/20 @ 10:47 AM
βœ…
485kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 2:21 AM
130kj
67rpm
32%
12mph
Sunday 5/31/20 @ 4:1 PM
βœ…
287kj
80rpm
47%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:59 PM
91kj
65rpm
33%
12mph
Sunday 5/31/20 @ 3:28 PM
βœ…
323kj
79rpm
50%
20mph
30 min Intervals Ride
Irène Scholz
Wednesday 6/3/20 @ 12:37 AM
83kj
62rpm
33%
12mph
Wednesday 1/22/20 @ 11:25 PM
βœ…
471kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 3:24 AM
142kj
68rpm
33%
12mph
Saturday 11/2/19 @ 12:55 PM
βœ…
624kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:1 AM
209kj
68rpm
34%
13mph
Thursday 9/12/19 @ 10:12 PM
βœ…
243kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 1:22 AM
107kj
67rpm
35%
13mph
Sunday 9/8/19 @ 1:8 PM
βœ…
598kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 9:45 PM
234kj
67rpm
36%
13mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 2:40 AM
βœ…
125kj
71rpm
30%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Wednesday 9/18/19
116 kj
Tuesday 9/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 956 kj
Sunday 6/21/20
228 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
βœ… 485 kj
Thursday 6/18/20
130 kj
Monday 6/22/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Sunday 5/31/20
91 kj
Friday 6/5/20
30 min Intervals Ride
Irène Scholz
βœ… 323 kj
Sunday 5/31/20
83 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 471 kj
Wednesday 1/22/20
142 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Saturday 11/2/19
209 kj
Wednesday 6/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Thursday 9/12/19
107 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Sunday 9/8/19
234 kj
Saturday 7/13/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… 125 kj
Thursday 12/6/18