Shake and Bake
Workouts
Saturday 9/23/23 @ 1:30 PM
✅
654kj
83rpm
47%
21mph
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
Thursday 9/21/23 @ 9:32 PM
✅
469kj
83rpm
47%
20mph
Saturday 5/7/22 @ 12:49 PM
351kj
85rpm
41%
18mph
Sunday 2/13/22 @ 2:17 AM
✅
304kj
81rpm
48%
20mph
Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
Monday 2/7/22 @ 11:48 PM
✅
845kj
80rpm
50%
21mph
Saturday 1/16/21 @ 12:58 PM
665kj
80rpm
45%
19mph
Thursday 1/27/22 @ 11:29 AM
✅
509kj
79rpm
51%
21mph
Saturday 1/29/22 @ 11:5 AM
339kj
85rpm
39%
17mph
Wednesday 8/18/21 @ 11:28 PM
✅
214kj
77rpm
51%
20mph
Saturday 8/21/21 @ 1:11 PM
53kj
81rpm
27%
11mph
Monday 5/31/21 @ 3:2 AM
✅
652kj
85rpm
47%
20mph
Saturday 12/12/20 @ 5:58 PM
586kj
85rpm
45%
19mph
Sunday 5/23/21 @ 10:9 PM
✅
635kj
85rpm
47%
20mph
Thursday 5/20/21 @ 9:23 AM
543kj
80rpm
45%
19mph
Wednesday 12/11/19 @ 11:46 PM
✅
496kj
81rpm
49%
21mph
Monday 11/16/20 @ 10:59 AM
416kj
86rpm
43%
19mph
Thursday 6/4/20 @ 11:45 PM
✅
482kj
84rpm
47%
20mph
Wednesday 6/10/20 @ 9:11 AM
312kj
81rpm
39%
17mph
Workouts
423
kj
Sunday 1/16/22
351
kj
Saturday 5/7/22
248
kj
Thursday 4/1/21
665
kj
Saturday 1/16/21
53
kj
Saturday 8/21/21