Shake and Bake

Workouts

Thursday 4/22/21 @ 12:32 PM
87kj
79rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 9/16/21 @ 1:27 AM
45kj
53rpm
41%
12mph
Monday 8/2/21 @ 11:32 AM
76kj
74rpm
38%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/18/21 @ 2:5 AM
86kj
50rpm
53%
15mph
Thursday 12/10/20 @ 12:0 PM
129kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/16/20 @ 9:34 PM
188kj
50rpm
56%
16mph
Wednesday 12/2/20 @ 11:52 AM
83kj
76rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 2:51 AM
100kj
44rpm
63%
17mph
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:12 PM
237kj
57rpm
57%
18mph
Friday 8/14/20 @ 2:21 PM
150kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/30/20 @ 6:44 PM
187kj
64rpm
47%
16mph
Saturday 4/4/20 @ 6:43 PM
147kj
87rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/12/20 @ 12:51 AM
97kj
86rpm
33%
14mph
Thursday 7/2/20 @ 11:15 AM
189kj
79rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:46 AM
179kj
61rpm
49%
16mph
Wednesday 6/17/20 @ 3:33 PM
184kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 2:8 AM
164kj
67rpm
43%
15mph
Monday 4/27/20 @ 10:56 AM
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 1:6 AM
113kj
66rpm
36%
13mph

Workouts

15 min 90s Ride
Cody Rigsby
87 kj
Thursday 4/22/21
45 kj
Thursday 9/16/21
15 min AFO Ride: Demi Lovato
Kendall Toole
76 kj
Monday 8/2/21
86 kj
Sunday 7/18/21
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Thursday 12/10/20
188 kj
Wednesday 12/16/20
15 min Pop Ride
Cody Rigsby
83 kj
Wednesday 12/2/20
100 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 9/14/20
237 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Friday 8/14/20
187 kj
Sunday 8/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
147 kj
Saturday 4/4/20
97 kj
Sunday 7/12/20
30 min Whitney Houston Ride
Ally Love
189 kj
Thursday 7/2/20
179 kj
Saturday 7/11/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Wednesday 6/17/20
164 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Monday 4/27/20
113 kj
Friday 1/31/20