Shake and Bake

Workouts

Friday 9/11/20 @ 12:0 PM
190kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 7/14/19 @ 4:31 PM
✅
204kj
69rpm
46%
17mph
Monday 4/13/20 @ 11:31 AM
176kj
88rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 7:55 PM
✅
190kj
79rpm
39%
16mph
Thursday 4/9/20 @ 10:44 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/26/20 @ 12:59 AM
✅
183kj
79rpm
39%
16mph
Monday 4/6/20 @ 11:33 AM
145kj
81rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/21/20 @ 7:31 PM
✅
169kj
74rpm
47%
19mph
Monday 5/11/20 @ 11:20 AM
✅
191kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
190 kj
Friday 9/11/20
✅ 204 kj
Sunday 7/14/19
30 min Power Zone Ride
Christine D'Ercole
176 kj
Monday 4/13/20
✅ 190 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Thursday 4/9/20
✅ 183 kj
Tuesday 5/26/20
20 min FTP Test Ride
Denis Morton
145 kj
Monday 4/6/20
✅ 169 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
✅ 191 kj
Monday 5/11/20
182 kj
Wednesday 9/11/19