Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:52 PM
120kj
82rpm
38%
16mph
Thursday 1/28/21 @ 5:16 PM
✅
129kj
66rpm
46%
17mph
Thursday 1/21/21 @ 6:27 PM
192kj
86rpm
38%
17mph
Saturday 1/23/21 @ 9:49 PM
✅
196kj
61rpm
49%
17mph
Friday 12/11/20 @ 12:25 PM
184kj
74rpm
42%
16mph
Sunday 12/13/20 @ 7:35 PM
✅
206kj
66rpm
47%
17mph
Wednesday 12/2/20 @ 11:52 AM
83kj
76rpm
39%
16mph
Wednesday 11/25/20 @ 4:51 PM
✅
94kj
66rpm
45%
17mph
Tuesday 10/20/20 @ 11:14 AM
✅
73kj
84rpm
34%
15mph
Wednesday 10/21/20 @ 11:22 AM
42kj
62rpm
40%
13mph
Saturday 9/12/20 @ 4:27 PM
199kj
79rpm
41%
17mph
Thursday 9/17/20 @ 10:3 PM
✅
230kj
72rpm
47%
18mph
Saturday 8/1/20 @ 2:37 PM
119kj
75rpm
41%
16mph
Saturday 8/1/20 @ 1:31 PM
✅
151kj
69rpm
48%
18mph
Thursday 7/2/20 @ 11:15 AM
189kj
79rpm
40%
16mph
Sunday 7/26/20 @ 9:14 PM
✅
252kj
65rpm
52%
19mph
Wednesday 5/27/20 @ 11:23 AM
120kj
73rpm
42%
16mph
Wednesday 5/27/20 @ 4:57 PM
✅
161kj
69rpm
50%
18mph
Wednesday 4/1/20 @ 11:29 AM
118kj
76rpm
40%
16mph
Wednesday 5/13/20 @ 6:12 PM
✅
158kj
68rpm
49%
18mph