Shake and Bake

Workouts

Monday 2/22/21 @ 1:1 PM
39kj
87rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 11/11/21 @ 5:9 AM
✅
50kj
86rpm
34%
15mph
Saturday 2/13/21 @ 11:16 PM
✅
97kj
73rpm
43%
17mph
15 min 90s Country Ride
Hannah Corbin
Saturday 10/23/21 @ 3:3 AM
95kj
72rpm
42%
16mph
Tuesday 7/27/21 @ 12:58 PM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 9/8/21 @ 6:47 PM
✅
42kj
92rpm
30%
14mph
Friday 4/16/21 @ 11:56 AM
✅
48kj
80rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/17/21 @ 9:20 PM
47kj
89rpm
32%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
39 kj
Monday 2/22/21
✅ 50 kj
Thursday 11/11/21
15 min 90s Country Ride
Hannah Corbin
✅ 97 kj
Saturday 2/13/21
95 kj
Saturday 10/23/21
10 min Low Impact Ride
Emma Lovewell
35 kj
Tuesday 7/27/21
✅ 42 kj
Wednesday 9/8/21
10 min Low Impact Ride
Cody Rigsby
✅ 48 kj
Friday 4/16/21
47 kj
Monday 5/17/21