Shake and Bake

Workouts

Tuesday 8/23/22 @ 12:20 PM
157kj
81rpm
36%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 6:29 PM
✅
183kj
79rpm
39%
16mph
Wednesday 12/1/21 @ 1:19 PM
65kj
70rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 1/15/22 @ 3:57 PM
✅
69kj
65rpm
47%
17mph
Sunday 1/10/21 @ 2:25 PM
335kj
79rpm
38%
15mph
60 min Football Pregame Ride
Jenn Sherman
Monday 1/11/21 @ 1:37 PM
✅
443kj
78rpm
43%
17mph
Sunday 12/6/20 @ 2:26 PM
286kj
79rpm
40%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/7/20 @ 7:14 PM
✅
336kj
74rpm
45%
17mph
Tuesday 11/17/20 @ 12:10 PM
85kj
72rpm
41%
16mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 1:1 PM
✅
109kj
75rpm
44%
17mph
Saturday 9/12/20 @ 4:27 PM
199kj
79rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:36 PM
✅
204kj
77rpm
43%
17mph
Thursday 7/2/20 @ 11:15 AM
189kj
79rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 8:29 PM
✅
206kj
75rpm
44%
17mph
Saturday 6/27/20 @ 10:43 PM
101kj
86rpm
38%
17mph
15 min Groove Ride
Cody Rigsby
Monday 6/29/20 @ 9:53 PM
✅
101kj
80rpm
41%
17mph
Monday 5/11/20 @ 11:20 AM
191kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/3/19 @ 6:54 PM
✅
207kj
81rpm
41%
17mph
Tuesday 3/31/20 @ 11:13 PM
168kj
76rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 8:43 PM
✅
169kj
74rpm
40%
15mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
157 kj
Tuesday 8/23/22
✅ 183 kj
Friday 8/26/22
10 min Climb Ride
Christine D'Ercole
65 kj
Wednesday 12/1/21
✅ 69 kj
Saturday 1/15/22
60 min Football Pregame Ride
Jenn Sherman
335 kj
Sunday 1/10/21
✅ 443 kj
Monday 1/11/21
45 min Cover to Cover Ride
Jenn Sherman
286 kj
Sunday 12/6/20
✅ 336 kj
Monday 12/7/20
15 min Feel Good Ride
Ally Love
85 kj
Tuesday 11/17/20
✅ 109 kj
Thursday 9/10/20
30 min Together We Ride
Robin Arzón
199 kj
Saturday 9/12/20
✅ 204 kj
Saturday 9/12/20
30 min Whitney Houston Ride
Ally Love
189 kj
Thursday 7/2/20
✅ 206 kj
Monday 7/6/20
15 min Groove Ride
Cody Rigsby
101 kj
Saturday 6/27/20
✅ 101 kj
Monday 6/29/20
30 min Lizzo Ride
Robin Arzón
191 kj
Monday 5/11/20
✅ 207 kj
Tuesday 9/3/19
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Tuesday 3/31/20
✅ 169 kj
Tuesday 5/21/19