Shake and Bake
Workouts
Tuesday 5/31/22 @ 12:25 PM
100kj
74rpm
38%
15mph
Monday 9/19/22 @ 8:26 PM
✅
271kj
74rpm
57%
22mph
Thursday 9/15/22 @ 12:27 PM
112kj
70rpm
42%
16mph
Saturday 7/23/22 @ 1:29 PM
✅
238kj
76rpm
54%
21mph
Friday 1/14/22 @ 1:47 PM
149kj
66rpm
39%
14mph
Tuesday 1/11/22 @ 8:14 PM
✅
250kj
72rpm
48%
18mph
Wednesday 9/15/21 @ 11:24 PM
166kj
73rpm
40%
15mph
Sunday 9/19/21 @ 8:5 PM
✅
333kj
66rpm
57%
20mph
Sunday 8/2/20 @ 5:14 PM
✅
114kj
83rpm
42%
18mph
Saturday 9/5/20 @ 7:12 PM
113kj
81rpm
43%
18mph
Friday 7/23/21 @ 11:25 AM
105kj
75rpm
38%
15mph
Sunday 7/25/21 @ 7:35 PM
✅
216kj
73rpm
53%
20mph
Thursday 4/22/21 @ 12:32 PM
87kj
79rpm
39%
16mph
Tuesday 2/2/21 @ 11:34 AM
✅
170kj
75rpm
53%
21mph
Thursday 4/8/21 @ 12:50 PM
175kj
79rpm
38%
16mph
Saturday 4/10/21 @ 3:28 PM
✅
346kj
76rpm
52%
21mph
Wednesday 2/17/21 @ 12:21 AM
195kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 5:3 PM
✅
340kj
75rpm
53%
20mph
Thursday 6/25/20 @ 11:7 AM
117kj
80rpm
39%
16mph
Thursday 6/25/20 @ 5:25 PM
✅
221kj
73rpm
53%
20mph
Workouts
149
kj
Friday 1/14/22
175
kj
Thursday 4/8/21