Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:27 PM
128kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/23/21 @ 5:54 PM
βœ…
130kj
70rpm
45%
17mph
Saturday 8/1/20 @ 2:37 PM
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 6:8 PM
βœ…
126kj
68rpm
45%
17mph
Monday 7/6/20 @ 10:54 AM
80kj
89rpm
34%
15mph
15 min 80s Pop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:51 AM
βœ…
84kj
61rpm
46%
16mph
Tuesday 6/23/20 @ 11:8 AM
βœ…
187kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 2:10 PM
176kj
68rpm
44%
16mph
Wednesday 5/27/20 @ 11:23 AM
120kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:47 AM
βœ…
132kj
62rpm
50%
17mph
Friday 4/24/20 @ 3:13 PM
βœ…
138kj
77rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 5/5/20 @ 11:51 AM
123kj
67rpm
45%
16mph
Monday 4/27/20 @ 11:28 AM
βœ…
130kj
78rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:52 AM
119kj
61rpm
48%
16mph
Wednesday 4/1/20 @ 11:29 AM
118kj
76rpm
40%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 9:21 PM
βœ…
130kj
60rpm
50%
17mph
Sunday 3/29/20 @ 3:59 PM
197kj
81rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
βœ…
202kj
58rpm
52%
17mph
Tuesday 3/17/20 @ 11:32 AM
βœ…
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 12:46 AM
46kj
87rpm
32%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
128 kj
Wednesday 1/20/21
βœ… 130 kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
119 kj
Saturday 8/1/20
βœ… 126 kj
Saturday 8/22/20
15 min 80s Pop Ride
Tunde Oyeneyin
80 kj
Monday 7/6/20
βœ… 84 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 187 kj
Tuesday 6/23/20
176 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
120 kj
Wednesday 5/27/20
βœ… 132 kj
Thursday 5/28/20
20 min 2000s Ride
Kendall Toole
βœ… 138 kj
Friday 4/24/20
123 kj
Tuesday 5/5/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 130 kj
Monday 4/27/20
119 kj
Friday 4/17/20
20 min Pop Ride
Ally Love
118 kj
Wednesday 4/1/20
βœ… 130 kj
Wednesday 3/25/20
30 min Sundays with Love
Ally Love
197 kj
Sunday 3/29/20
βœ… 202 kj
Sunday 3/29/20
10 min Low Impact Ride
Ally Love
βœ… 70 kj
Tuesday 3/17/20
46 kj
Wednesday 2/12/20