Shake and Bake

Workouts

Saturday 11/20/21 @ 12:53 PM
✅
354kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:4 PM
327kj
77rpm
38%
15mph
Friday 8/27/21 @ 1:5 PM
✅
63kj
82rpm
38%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 7/1/21 @ 4:48 PM
56kj
80rpm
36%
15mph
Monday 4/27/20 @ 10:56 AM
✅
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 1:33 AM
165kj
78rpm
37%
15mph
Tuesday 4/27/21 @ 12:49 PM
✅
80kj
89rpm
34%
15mph
15 min Country Ride
Ally Love
Saturday 5/15/21 @ 1:9 AM
77kj
77rpm
37%
15mph
Saturday 1/16/21 @ 12:56 PM
✅
445kj
86rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
Friday 4/16/21 @ 12:19 PM
✅
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 2/28/21 @ 4:54 PM
48kj
78rpm
36%
15mph
Sunday 1/31/21 @ 11:2 PM
✅
81kj
81rpm
36%
15mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 12/13/20 @ 1:27 AM
73kj
69rpm
39%
14mph
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:2 AM
✅
188kj
74rpm
42%
16mph
Monday 8/24/20 @ 10:59 AM
✅
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:35 PM
235kj
79rpm
37%
15mph
Friday 6/5/20 @ 3:33 PM
✅
356kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:8 PM
319kj
75rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Saturday 11/20/21
327 kj
Saturday 1/15/22
10 min Climb Ride
Christine D'Ercole
✅ 63 kj
Friday 8/27/21
56 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 173 kj
Monday 4/27/20
165 kj
Wednesday 5/26/21
15 min Country Ride
Ally Love
✅ 80 kj
Tuesday 4/27/21
77 kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 1/16/21
428 kj
Saturday 5/8/21
10 min Low Impact Ride
Ally Love
✅ 57 kj
Friday 4/16/21
48 kj
Sunday 2/28/21
15 min Low Impact Ride
Leanne Hainsby
✅ 81 kj
Sunday 1/31/21
73 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 9/14/20
✅ 188 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Monday 8/24/20
235 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Friday 6/5/20
319 kj
Saturday 7/25/20