Shake and Bake

Workouts

Sunday 1/16/22 @ 3:1 PM
✅
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 5:46 PM
51kj
84rpm
35%
15mph
Tuesday 6/15/21 @ 12:12 PM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Jess King
Sunday 6/13/21 @ 8:23 PM
✅
63kj
78rpm
40%
16mph
Tuesday 10/20/20 @ 11:14 AM
✅
73kj
84rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 3/18/21 @ 10:24 PM
71kj
83rpm
34%
15mph
Saturday 3/6/21 @ 6:7 PM
50kj
83rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/3/21 @ 11:2 PM
✅
53kj
84rpm
36%
15mph
Monday 4/27/20 @ 11:28 AM
✅
130kj
78rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 9:39 PM
113kj
81rpm
38%
16mph
Sunday 3/29/20 @ 3:59 PM
✅
197kj
81rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:11 PM
173kj
83rpm
37%
16mph
Wednesday 2/5/20 @ 12:18 PM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:36 PM
✅
44kj
84rpm
33%
14mph
Saturday 3/28/20 @ 10:37 PM
✅
108kj
87rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 4/12/20 @ 5:11 PM
77kj
88rpm
29%
13mph
Tuesday 3/17/20 @ 11:32 AM
✅
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 11:47 PM
39kj
81rpm
32%
14mph
Friday 2/28/20 @ 2:17 PM
✅
117kj
80rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Sunday 3/8/20 @ 1:29 PM
93kj
82rpm
34%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 59 kj
Sunday 1/16/22
51 kj
Tuesday 2/9/21
10 min Low Impact Ride
Jess King
59 kj
Tuesday 6/15/21
✅ 63 kj
Sunday 6/13/21
15 min Low Impact Ride
Robin Arzón
✅ 73 kj
Tuesday 10/20/20
71 kj
Thursday 3/18/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Saturday 3/6/21
✅ 53 kj
Wednesday 3/3/21
20 min 90s Pop Ride
Cody Rigsby
✅ 130 kj
Monday 4/27/20
113 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
✅ 197 kj
Sunday 3/29/20
173 kj
Sunday 5/3/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Wednesday 2/5/20
✅ 44 kj
Wednesday 4/8/20
20 min Recovery Ride
Robin Arzón
✅ 108 kj
Saturday 3/28/20
77 kj
Sunday 4/12/20
10 min Low Impact Ride
Ally Love
✅ 70 kj
Tuesday 3/17/20
39 kj
Thursday 2/13/20
20 min 90s Pop Ride
Kendall Toole
✅ 117 kj
Friday 2/28/20
93 kj
Sunday 3/8/20