Shake and Bake

Workouts

Wednesday 8/5/20 @ 11:5 AM
131kj
85rpm
38%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 10:29 AM
✅
183kj
84rpm
44%
19mph
Thursday 5/13/21 @ 11:45 AM
258kj
76rpm
40%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 11:41 PM
✅
347kj
77rpm
44%
18mph
Wednesday 11/18/20 @ 5:30 PM
✅
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 1:17 PM
53kj
83rpm
36%
15mph
Monday 4/6/20 @ 11:33 AM
145kj
81rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 8:59 PM
✅
167kj
83rpm
42%
18mph
Friday 7/24/20 @ 11:14 AM
144kj
75rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:57 PM
✅
173kj
67rpm
43%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
131 kj
Wednesday 8/5/20
✅ 183 kj
Tuesday 9/28/21
45 min Two for One Mother's Day Ride
Alex & Jenn
258 kj
Thursday 5/13/21
✅ 347 kj
Sunday 5/9/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Wednesday 11/18/20
53 kj
Thursday 12/10/20
20 min FTP Test Ride
Denis Morton
145 kj
Monday 4/6/20
✅ 167 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Friday 7/24/20
✅ 173 kj
Thursday 7/23/20