Shake and Bake
Workouts
Thursday 1/14/21 @ 8:5 PM
✅
263kj
63rpm
45%
15mph
Sunday 2/7/21 @ 6:22 PM
215kj
51rpm
45%
13mph
Thursday 2/4/21 @ 11:26 PM
188kj
76rpm
41%
16mph
Thursday 2/4/21 @ 7:44 PM
✅
196kj
66rpm
46%
17mph
Tuesday 1/26/21 @ 7:15 PM
✅
194kj
78rpm
41%
17mph
Monday 1/25/21 @ 12:15 PM
177kj
65rpm
45%
16mph
Saturday 11/2/19 @ 1:34 PM
231kj
83rpm
41%
18mph
Monday 11/4/19 @ 2:2 PM
✅
245kj
75rpm
46%
18mph
Saturday 6/13/20 @ 4:2 PM
✅
100kj
85rpm
38%
17mph
Wednesday 6/17/20 @ 6:11 PM
92kj
73rpm
42%
16mph
Sunday 11/10/19 @ 2:52 PM
✅
255kj
64rpm
45%
15mph
Thursday 11/7/19 @ 1:30 PM
207kj
67rpm
36%
13mph
Wednesday 10/16/19 @ 5:18 PM
✅
193kj
82rpm
39%
17mph
Friday 10/18/19 @ 12:39 PM
190kj
80rpm
40%
17mph
Thursday 6/20/19 @ 11:47 AM
215kj
76rpm
43%
17mph
Monday 5/6/19 @ 7:55 PM
✅
236kj
70rpm
48%
18mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Sunday 5/19/19 @ 4:8 PM
✅
191kj
78rpm
41%
16mph
Saturday 2/23/19 @ 12:23 PM
✅
266kj
68rpm
43%
15mph
Saturday 2/23/19 @ 2:44 PM
14kj
91rpm
32%
15mph
Workouts
215
kj
Sunday 2/7/21
207
kj
Thursday 11/7/19
175
kj
Saturday 5/18/19