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Shake and Bake
agirlmomx4
Central NY π
39 π₯
Beat brodierider
VS
brodierider
Bellingham, WA
24
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Sunday 4/30/23 @ 2:1 PM
β
266
kj
87
rpm
43
%
19
mph
30 min My Mixtape Ride
Jenn Sherman
View Class
Share
Friday 7/28/23 @ 9:8 PM
kj
rpm
%
0
mph
Monday 8/8/22 @ 10:47 PM
β
462
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 8/6/22 @ 12:9 AM
kj
rpm
%
0
mph
Saturday 7/23/22 @ 2:55 PM
β
302
kj
82
rpm
47
%
20
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Saturday 7/23/22 @ 5:21 PM
kj
rpm
%
0
mph
Saturday 11/28/20 @ 2:56 PM
210
kj
76
rpm
43
%
17
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Thursday 11/26/20 @ 9:48 PM
β
292
kj
77
rpm
49
%
20
mph
Thursday 5/21/20 @ 7:52 PM
β
62
kj
87
rpm
37
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 3/16/20 @ 3:44 AM
37
kj
86
rpm
30
%
13
mph
Monday 4/27/20 @ 7:46 PM
85
kj
64
rpm
53
%
19
mph
10 min Climb Ride
Robin ArzΓ³n
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Share
Thursday 12/26/19 @ 4:12 PM
β
108
kj
67
rpm
56
%
20
mph
Tuesday 12/17/19 @ 5:2 PM
57
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/12/19 @ 3:20 AM
β
69
kj
84
rpm
40
%
17
mph
Tuesday 5/14/19 @ 12:28 PM
215
kj
76
rpm
43
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 8/24/19 @ 1:15 PM
β
290
kj
73
rpm
50
%
19
mph
Sunday 1/20/19 @ 4:16 PM
320
kj
76
rpm
43
%
17
mph
45 min Sweat Steady Ride
Jess King
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Share
Saturday 1/19/19 @ 4:43 PM
β
441
kj
76
rpm
50
%
20
mph
Friday 5/18/18 @ 9:21 AM
149
kj
76
rpm
38
%
15
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Friday 5/18/18 @ 3:43 PM
β
278
kj
74
rpm
49
%
19
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY π
39 π₯
Beat brodierider
VS
brodierider
Bellingham, WA
24
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
30 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
266
kj
Sunday 4/30/23
kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
462
kj
Monday 8/8/22
kj
Saturday 8/6/22
30 min 80s Ride
Jenn Sherman
View Class
Share
β
302
kj
Saturday 7/23/22
kj
Saturday 7/23/22
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
210
kj
Saturday 11/28/20
β
292
kj
Thursday 11/26/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
62
kj
Thursday 5/21/20
37
kj
Monday 3/16/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
85
kj
Monday 4/27/20
β
108
kj
Thursday 12/26/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
57
kj
Tuesday 12/17/19
β
69
kj
Thursday 12/12/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
215
kj
Tuesday 5/14/19
β
290
kj
Saturday 8/24/19
45 min Sweat Steady Ride
Jess King
View Class
Share
320
kj
Sunday 1/20/19
β
441
kj
Saturday 1/19/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
149
kj
Friday 5/18/18
β
278
kj
Friday 5/18/18
Previous Workouts
Next Workouts