Shake and Bake

Workouts

Sunday 4/30/23 @ 2:1 PM
βœ…
266kj
87rpm
43%
19mph
30 min My Mixtape Ride
Jenn Sherman
Friday 7/28/23 @ 9:8 PM
kj
rpm
%
0mph
Monday 8/8/22 @ 10:47 PM
βœ…
462kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 12:9 AM
kj
rpm
%
0mph
Saturday 7/23/22 @ 2:55 PM
βœ…
302kj
82rpm
47%
20mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 5:21 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 2:56 PM
210kj
76rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 11/26/20 @ 9:48 PM
βœ…
292kj
77rpm
49%
20mph
Thursday 5/21/20 @ 7:52 PM
βœ…
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 3:44 AM
37kj
86rpm
30%
13mph
Monday 4/27/20 @ 7:46 PM
85kj
64rpm
53%
19mph
10 min Climb Ride
Robin ArzΓ³n
Thursday 12/26/19 @ 4:12 PM
βœ…
108kj
67rpm
56%
20mph
Tuesday 12/17/19 @ 5:2 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:20 AM
βœ…
69kj
84rpm
40%
17mph
Tuesday 5/14/19 @ 12:28 PM
215kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/24/19 @ 1:15 PM
βœ…
290kj
73rpm
50%
19mph
Sunday 1/20/19 @ 4:16 PM
320kj
76rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/19/19 @ 4:43 PM
βœ…
441kj
76rpm
50%
20mph
Friday 5/18/18 @ 9:21 AM
149kj
76rpm
38%
15mph
30 min 90s Pop Ride
Denis Morton
Friday 5/18/18 @ 3:43 PM
βœ…
278kj
74rpm
49%
19mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
βœ… 266 kj
Sunday 4/30/23
kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 462 kj
Monday 8/8/22
kj
Saturday 8/6/22
30 min 80s Ride
Jenn Sherman
βœ… 302 kj
Saturday 7/23/22
kj
Saturday 7/23/22
30 min Classic Rock Ride
Jenn Sherman
210 kj
Saturday 11/28/20
βœ… 292 kj
Thursday 11/26/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Thursday 5/21/20
37 kj
Monday 3/16/20
10 min Climb Ride
Robin ArzΓ³n
85 kj
Monday 4/27/20
βœ… 108 kj
Thursday 12/26/19
10 min Low Impact Ride
Christine D'Ercole
57 kj
Tuesday 12/17/19
βœ… 69 kj
Thursday 12/12/19
30 min Epic Sing Along Ride
Jenn Sherman
215 kj
Tuesday 5/14/19
βœ… 290 kj
Saturday 8/24/19
45 min Sweat Steady Ride
Jess King
320 kj
Sunday 1/20/19
βœ… 441 kj
Saturday 1/19/19
30 min 90s Pop Ride
Denis Morton
149 kj
Friday 5/18/18
βœ… 278 kj
Friday 5/18/18