Shake and Bake

Workouts

Thursday 12/17/20 @ 8:8 PM
✅
203kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 12:31 AM
137kj
71rpm
37%
14mph
Monday 3/30/20 @ 5:19 PM
✅
172kj
70rpm
43%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 3/31/20 @ 11:31 PM
127kj
60rpm
36%
11mph
Friday 7/10/20 @ 6:42 PM
✅
140kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 11:8 PM
116kj
80rpm
38%
16mph
Tuesday 6/16/20 @ 1:2 PM
✅
265kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 12:7 AM
158kj
57rpm
34%
11mph
Tuesday 3/24/20 @ 9:35 AM
✅
230kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 4:53 PM
166kj
63rpm
33%
11mph
Sunday 12/8/19 @ 9:39 PM
✅
206kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:44 PM
149kj
58rpm
41%
13mph
Sunday 10/27/19 @ 7:51 PM
✅
268kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:52 AM
215kj
63rpm
37%
13mph
Thursday 3/21/19 @ 3:12 PM
✅
153kj
70rpm
40%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 3/21/19 @ 12:59 AM
143kj
69rpm
37%
14mph
Wednesday 3/13/19 @ 4:7 PM
✅
128kj
77rpm
42%
17mph
20 min 90s Rock Ride
Alex Toussaint
Friday 3/8/19 @ 3:0 AM
104kj
80rpm
37%
15mph
Sunday 2/24/19 @ 8:22 PM
✅
206kj
77rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 9:38 PM
144kj
79rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 203 kj
Thursday 12/17/20
137 kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 172 kj
Monday 3/30/20
127 kj
Tuesday 3/31/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Friday 7/10/20
116 kj
Friday 7/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 265 kj
Tuesday 6/16/20
158 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Tuesday 3/24/20
166 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Sunday 12/8/19
149 kj
Wednesday 12/4/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Sunday 10/27/19
215 kj
Tuesday 10/22/19
30 min Groove Ride
Cody Rigsby
✅ 153 kj
Thursday 3/21/19
143 kj
Thursday 3/21/19
20 min 90s Rock Ride
Alex Toussaint
✅ 128 kj
Wednesday 3/13/19
104 kj
Friday 3/8/19
30 min 90s Pop Ride
Cody Rigsby
✅ 206 kj
Sunday 2/24/19
144 kj
Monday 2/25/19