Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:10 AM
274kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 11:9 PM
✅
282kj
56rpm
61%
19mph
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 3:58 PM
163kj
54rpm
49%
14mph
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/16/22 @ 3:15 PM
171kj
51rpm
53%
15mph
Monday 2/21/22 @ 2:53 PM
✅
110kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/9/22 @ 5:56 PM
67kj
48rpm
44%
13mph
Friday 3/19/21 @ 8:41 PM
196kj
68rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 6:39 PM
✅
260kj
61rpm
55%
18mph
Saturday 12/28/19 @ 4:59 PM
✅
114kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Thursday 1/2/20 @ 10:13 PM
61kj
49rpm
41%
12mph
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 6:59 PM
✅
262kj
55rpm
58%
18mph
Tuesday 9/10/19 @ 10:44 PM
89kj
84rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 7:16 PM
✅
149kj
61rpm
58%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
274 kj
Tuesday 8/22/23
✅ 282 kj
Sunday 11/18/18
30 min Lizzo Two for One Ride
Jess & Robin
✅ 258 kj
Monday 8/29/22
163 kj
Monday 7/18/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 289 kj
Saturday 6/11/22
171 kj
Thursday 6/16/22
20 min Low Impact Ride
Cody Rigsby
✅ 110 kj
Monday 2/21/22
67 kj
Wednesday 2/9/22
30 min Pop Ride
Cody Rigsby
196 kj
Friday 3/19/21
✅ 260 kj
Monday 3/22/21
20 min Low Impact Ride
Jess King
✅ 114 kj
Saturday 12/28/19
61 kj
Thursday 1/2/20
30 min JLO Ride
Jess & Robin
193 kj
Wednesday 10/16/19
✅ 262 kj
Monday 10/21/19
15 min Hip Hop Ride
Tunde Oyeneyin
89 kj
Tuesday 9/10/19
✅ 149 kj
Thursday 9/12/19