Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:3 AM
✅
313kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:1 PM
158kj
80rpm
36%
15mph
Saturday 11/12/22 @ 3:46 PM
✅
308kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 1:11 PM
161kj
80rpm
37%
15mph
Friday 7/10/20 @ 6:42 PM
✅
140kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 12:26 PM
95kj
62rpm
43%
14mph
Sunday 5/10/20 @ 1:18 PM
✅
206kj
79rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Sunday 3/8/20 @ 2:9 PM
143kj
65rpm
41%
15mph
Monday 3/30/20 @ 5:19 PM
✅
172kj
70rpm
43%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 4/17/20 @ 11:40 AM
140kj
67rpm
39%
14mph
Wednesday 3/4/20 @ 12:40 PM
✅
176kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:29 PM
139kj
62rpm
42%
14mph
Friday 6/7/19 @ 7:53 PM
292kj
76rpm
42%
16mph
45 min Groove Ride
Cody Rigsby
Saturday 6/8/19 @ 11:59 AM
✅
395kj
136rpm
0%
0mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:36 PM
✅
181kj
0rpm
0%
0mph
Saturday 4/6/19 @ 2:19 PM
✅
182kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 2:47 PM
162kj
0rpm
0%
0mph
Thursday 3/21/19 @ 3:12 PM
153kj
70rpm
40%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 3/21/19 @ 12:45 AM
✅
184kj
0rpm
0%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Wednesday 3/1/23
158 kj
Thursday 6/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 11/12/22
161 kj
Saturday 6/1/19
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Friday 7/10/20
95 kj
Friday 7/10/20
30 min Low Impact Ride
Jenn Sherman
✅ 206 kj
Sunday 5/10/20
143 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 172 kj
Monday 3/30/20
140 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Wednesday 3/4/20
139 kj
Wednesday 3/4/20
45 min Groove Ride
Cody Rigsby
292 kj
Friday 6/7/19
✅ 395 kj
Saturday 6/8/19
30 min Backstreet Boys Ride
Cody Rigsby
175 kj
Saturday 5/18/19
✅ 181 kj
Sunday 5/19/19
30 min Show Up Ride
Cody Rigsby
✅ 182 kj
Saturday 4/6/19
162 kj
Saturday 4/6/19
30 min Groove Ride
Cody Rigsby
153 kj
Thursday 3/21/19
✅ 184 kj
Thursday 3/21/19