Shake and Bake
Workouts
Monday 1/4/21 @ 7:49 PM
299kj
73rpm
44%
17mph
Wednesday 12/30/20 @ 4:26 PM
✅
428kj
69rpm
54%
19mph
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Thursday 10/15/20 @ 10:32 AM
✅
209kj
77rpm
44%
17mph
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Friday 9/11/20 @ 10:17 AM
✅
238kj
72rpm
48%
18mph
Thursday 9/3/20 @ 2:12 PM
206kj
77rpm
43%
17mph
Friday 9/4/20 @ 10:2 AM
✅
216kj
78rpm
43%
17mph
Saturday 8/8/20 @ 4:21 PM
110kj
89rpm
39%
17mph
Friday 7/31/20 @ 10:30 PM
✅
115kj
83rpm
43%
18mph
Saturday 6/13/20 @ 3:31 PM
204kj
80rpm
41%
17mph
Monday 6/15/20 @ 10:0 AM
✅
227kj
78rpm
44%
18mph
Friday 11/8/19 @ 1:35 PM
✅
224kj
83rpm
42%
17mph
Friday 11/8/19 @ 11:2 AM
215kj
83rpm
41%
17mph
Friday 2/22/19 @ 10:14 AM
247kj
71rpm
41%
15mph
Friday 5/3/19 @ 10:2 AM
✅
292kj
77rpm
42%
17mph
Tuesday 2/12/19 @ 12:15 PM
222kj
80rpm
42%
18mph
Thursday 2/21/19 @ 3:57 PM
✅
262kj
78rpm
47%
19mph
Thursday 1/31/19 @ 5:55 PM
✅
182kj
77rpm
41%
16mph
Saturday 2/2/19 @ 9:39 PM
157kj
78rpm
38%
15mph