Shake and Bake

Workouts

Sunday 12/24/23 @ 1:59 PM
✅
298kj
82rpm
46%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 2:2 AM
194kj
77rpm
41%
17mph
Monday 10/31/22 @ 10:8 AM
✅
271kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/16/23 @ 12:58 AM
175kj
79rpm
38%
16mph
Monday 11/14/22 @ 10:47 AM
✅
302kj
86rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 10/2/21 @ 5:44 PM
207kj
83rpm
40%
17mph
Saturday 10/9/21 @ 2:49 PM
57kj
80rpm
38%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 7/22/21 @ 1:32 AM
✅
87kj
83rpm
45%
19mph
Thursday 11/26/20 @ 3:34 PM
95kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 12:41 AM
✅
127kj
80rpm
45%
19mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
Friday 12/21/18 @ 10:54 AM
242kj
68rpm
42%
15mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:56 AM
✅
327kj
75rpm
44%
17mph
Monday 12/10/18 @ 4:20 PM
226kj
76rpm
38%
15mph
45 min 80s Ride
Christine D'Ercole
Monday 12/10/18 @ 10:56 AM
✅
339kj
82rpm
42%
18mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:34 AM
✅
203kj
81rpm
41%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 298 kj
Sunday 12/24/23
194 kj
Thursday 12/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 271 kj
Monday 10/31/22
175 kj
Monday 10/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 302 kj
Monday 11/14/22
207 kj
Saturday 10/2/21
10 min Climb Ride
Christine D'Ercole
57 kj
Saturday 10/9/21
✅ 87 kj
Thursday 7/22/21
15 min Pop Ride
Cody Rigsby
95 kj
Thursday 11/26/20
✅ 127 kj
Friday 12/4/20
45 min All for One Ride
Cycling Instructors 2019
326 kj
Thursday 7/11/19
✅ 405 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 188 kj
Wednesday 2/6/19
186 kj
Monday 2/11/19
45 min Holiday Ride
Ally Love
242 kj
Friday 12/21/18
✅ 327 kj
Friday 12/21/18
45 min 80s Ride
Christine D'Ercole
226 kj
Monday 12/10/18
✅ 339 kj
Monday 12/10/18
30 min Pride Ride
Denis Morton
170 kj
Wednesday 6/6/18
✅ 203 kj
Thursday 6/7/18