Shake and Bake

Workouts

Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 2:57 PM
160kj
60rpm
47%
15mph
Wednesday 5/19/21 @ 9:57 AM
✅
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 10:21 AM
156kj
86rpm
35%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 258 kj
Monday 8/29/22
160 kj
Monday 8/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Wednesday 5/19/21
156 kj
Monday 5/24/21