Shake and Bake
Workouts
Wednesday 7/19/23 @ 10:3 AM
✅
239kj
79rpm
43%
18mph
Thursday 12/15/22 @ 7:37 PM
188kj
81rpm
38%
16mph
Tuesday 12/28/21 @ 10:53 PM
187kj
80rpm
40%
16mph
Thursday 9/22/22 @ 6:47 PM
✅
190kj
87rpm
37%
16mph
Tuesday 5/5/20 @ 4:36 PM
✅
204kj
79rpm
41%
17mph
Thursday 9/1/22 @ 6:56 PM
188kj
81rpm
39%
16mph
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Saturday 1/2/21 @ 12:6 AM
✅
230kj
81rpm
42%
18mph
Tuesday 5/14/19 @ 12:28 PM
215kj
76rpm
43%
17mph
Monday 6/3/19 @ 5:35 PM
✅
234kj
77rpm
45%
18mph
Saturday 11/28/20 @ 2:56 PM
✅
210kj
76rpm
43%
17mph
Tuesday 12/1/20 @ 11:25 PM
205kj
79rpm
42%
17mph
Thursday 5/21/20 @ 7:52 PM
✅
62kj
87rpm
37%
16mph
Tuesday 3/24/20 @ 6:22 PM
45kj
86rpm
32%
14mph
Monday 4/27/20 @ 7:46 PM
✅
85kj
64rpm
53%
19mph
Monday 11/4/19 @ 7:22 PM
83kj
65rpm
52%
18mph
Thursday 12/13/18 @ 3:57 PM
152kj
71rpm
40%
15mph
Thursday 12/13/18 @ 1:37 AM
✅
263kj
77rpm
46%
19mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Wednesday 11/14/18 @ 7:24 PM
✅
404kj
81rpm
46%
19mph
Workouts
187
kj
Tuesday 12/28/21