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Shake and Bake
agirlmomx4
Central NY 🌈
21 🔥
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
5
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 11:51 PM
✅
196
kj
80
rpm
40
%
17
mph
30 min Pop Ride
Christine D'Ercole
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Wednesday 2/3/21 @ 6:11 PM
171
kj
79
rpm
38
%
16
mph
Monday 7/27/20 @ 3:15 PM
✅
240
kj
78
rpm
44
%
18
mph
30 min Sweat Steady Ride
Jess King
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Saturday 7/25/20 @ 3:22 PM
209
kj
74
rpm
43
%
17
mph
Saturday 4/18/20 @ 1:49 PM
✅
228
kj
75
rpm
45
%
18
mph
30 min Sweat Steady Ride
Jess King
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Share
Wednesday 3/18/20 @ 6:57 PM
185
kj
74
rpm
41
%
16
mph
Thursday 7/11/19 @ 1:53 PM
✅
326
kj
77
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 3:59 PM
262
kj
79
rpm
39
%
16
mph
Thursday 5/23/19 @ 1:51 PM
199
kj
75
rpm
43
%
17
mph
30 min New Wave Ride
Christine D'Ercole
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Wednesday 5/22/19 @ 4:23 PM
✅
207
kj
73
rpm
45
%
17
mph
Monday 4/29/19 @ 6:32 PM
199
kj
83
rpm
39
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Monday 4/29/19 @ 3:20 PM
✅
203
kj
81
rpm
40
%
17
mph
Friday 4/19/19 @ 6:20 PM
203
kj
79
rpm
42
%
17
mph
30 min Show Up Ride
Cody Rigsby
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Friday 4/19/19 @ 4:28 PM
✅
218
kj
79
rpm
43
%
17
mph
Wednesday 2/13/19 @ 11:56 AM
✅
195
kj
82
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 2/8/19 @ 5:26 PM
143
kj
74
rpm
38
%
15
mph
Wednesday 2/6/19 @ 5:23 PM
✅
188
kj
69
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 6:21 PM
161
kj
66
rpm
42
%
15
mph
Tuesday 11/27/18 @ 1:28 PM
156
kj
77
rpm
38
%
15
mph
30 min 80s Pop Ride
Denis Morton
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Friday 11/9/18 @ 5:25 PM
✅
157
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY 🌈
21 🔥
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
5
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Wednesday 2/17/21
171
kj
Wednesday 2/3/21
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
240
kj
Monday 7/27/20
209
kj
Saturday 7/25/20
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
228
kj
Saturday 4/18/20
185
kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
326
kj
Thursday 7/11/19
262
kj
Thursday 7/4/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
199
kj
Thursday 5/23/19
✅
207
kj
Wednesday 5/22/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
199
kj
Monday 4/29/19
✅
203
kj
Monday 4/29/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
203
kj
Friday 4/19/19
✅
218
kj
Friday 4/19/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
195
kj
Wednesday 2/13/19
143
kj
Friday 2/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Wednesday 2/6/19
161
kj
Thursday 2/7/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
156
kj
Tuesday 11/27/18
✅
157
kj
Friday 11/9/18
Previous Workouts
Next Workouts