Shake and Bake

Workouts

Sunday 12/24/23 @ 1:59 PM
298kj
82rpm
46%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 1:16 PM
226kj
79rpm
43%
18mph
Monday 4/18/22 @ 10:0 PM
192kj
81rpm
46%
19mph
20 min 2000s Ride
Denis Morton
Monday 4/18/22 @ 7:36 PM
169kj
80rpm
44%
18mph
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/13/21 @ 9:42 PM
253kj
82rpm
44%
19mph
Wednesday 7/24/19 @ 10:25 PM
322kj
86rpm
40%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 3:23 PM
439kj
150rpm
0%
0mph
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:3 PM
287kj
84rpm
46%
19mph
Monday 9/21/20 @ 10:32 AM
198kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:32 PM
312kj
83rpm
48%
20mph
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 9:11 PM
281kj
84rpm
45%
19mph
Saturday 10/19/19 @ 8:26 PM
222kj
80rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/18/19 @ 8:21 PM
315kj
158rpm
0%
0mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph
Tuesday 5/14/19 @ 12:28 PM
215kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/13/19 @ 10:25 PM
287kj
148rpm
0%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
298 kj
Sunday 12/24/23
226 kj
Monday 12/11/23
20 min 2000s Ride
Denis Morton
192 kj
Monday 4/18/22
169 kj
Monday 4/18/22
30 min XOXO, Cody
Cody Rigsby
197 kj
Monday 9/14/20
253 kj
Tuesday 4/13/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
322 kj
Wednesday 7/24/19
439 kj
Thursday 7/25/19
30 min XOXO, Cody
Cody Rigsby
208 kj
Wednesday 10/7/20
287 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Monday 9/21/20
312 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Wednesday 2/5/20
281 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Alex Toussaint
222 kj
Saturday 10/19/19
315 kj
Monday 11/18/19
45 min All for One Ride
Cycling Instructors 2019
326 kj
Thursday 7/11/19
414 kj
Thursday 7/4/19
30 min Epic Sing Along Ride
Jenn Sherman
215 kj
Tuesday 5/14/19
287 kj
Monday 5/13/19