Shake and Bake

Workouts

Thursday 11/26/20 @ 3:34 PM
✅
95kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 3:48 PM
84kj
73rpm
40%
15mph
Thursday 5/21/20 @ 7:52 PM
✅
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/20/20 @ 1:26 AM
40kj
78rpm
33%
14mph
Tuesday 12/17/19 @ 5:2 PM
✅
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:17 PM
39kj
72rpm
34%
13mph
Friday 11/1/19 @ 1:33 PM
✅
220kj
77rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:11 AM
186kj
72rpm
42%
16mph
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
Tuesday 5/14/19 @ 12:28 PM
✅
215kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 2:15 PM
92kj
71rpm
42%
16mph
Thursday 1/31/19 @ 5:55 PM
✅
182kj
77rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 2:18 AM
176kj
77rpm
40%
16mph
Wednesday 12/26/18 @ 8:2 PM
124kj
58rpm
41%
12mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 5:17 PM
✅
180kj
73rpm
41%
16mph
Friday 12/14/18 @ 4:39 PM
125kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/23/18 @ 2:6 PM
✅
142kj
65rpm
39%
14mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
30 min Pride Ride
Denis Morton
Saturday 12/15/18 @ 9:35 PM
✅
180kj
76rpm
40%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 95 kj
Thursday 11/26/20
84 kj
Saturday 11/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 62 kj
Thursday 5/21/20
40 kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 57 kj
Tuesday 12/17/19
39 kj
Sunday 1/19/20
30 min Halloween Ride
Matt Wilpers
✅ 220 kj
Friday 11/1/19
186 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/11/19
325 kj
Saturday 7/6/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 215 kj
Tuesday 5/14/19
92 kj
Sunday 5/5/19
30 min Groove Ride
Cody Rigsby
✅ 182 kj
Thursday 1/31/19
176 kj
Friday 2/15/19
30 min Holiday Ride
Emma Lovewell
124 kj
Wednesday 12/26/18
✅ 180 kj
Tuesday 12/25/18
30 min Intervals & Arms Ride
Ally Love
125 kj
Friday 12/14/18
✅ 142 kj
Sunday 12/23/18
30 min Pride Ride
Denis Morton
170 kj
Wednesday 6/6/18
✅ 180 kj
Saturday 12/15/18