Shake and Bake

Workouts

Sunday 5/14/23 @ 2:1 PM
βœ…
603kj
81rpm
47%
20mph
60 min My Mixtape Ride
Jenn Sherman
Monday 5/15/23 @ 12:18 AM
222kj
83rpm
30%
13mph
Tuesday 10/5/21 @ 9:50 AM
βœ…
118kj
76rpm
40%
16mph
20 min 2010s Ride
Jenn Sherman
Wednesday 9/29/21 @ 12:33 PM
108kj
82rpm
36%
15mph
Thursday 7/11/19 @ 1:53 PM
βœ…
326kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Monday 4/27/20 @ 7:46 PM
βœ…
85kj
64rpm
53%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 9/20/20 @ 5:2 PM
74kj
60rpm
54%
17mph
Wednesday 3/6/19 @ 6:6 PM
βœ…
160kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 3/5/19 @ 1:29 PM
128kj
70rpm
36%
14mph
Thursday 2/14/19 @ 10:12 AM
158kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 2/10/19 @ 7:44 PM
βœ…
161kj
82rpm
36%
15mph
Saturday 12/29/18 @ 2:1 PM
βœ…
229kj
75rpm
38%
15mph
45 min 80s Ride
Jenn Sherman
Wednesday 12/26/18 @ 1:1 PM
225kj
82rpm
35%
15mph
Wednesday 8/1/18 @ 10:53 AM
βœ…
170kj
79rpm
38%
16mph
30 min Country Ride
Hannah Corbin
Monday 7/30/18 @ 5:9 PM
165kj
77rpm
38%
15mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:10 PM
βœ…
192kj
83rpm
38%
16mph
Monday 6/4/18 @ 9:16 AM
244kj
72rpm
41%
15mph
45 min Country Ride
Denis Morton
Sunday 6/3/18 @ 6:20 PM
βœ…
340kj
79rpm
43%
18mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
βœ… 603 kj
Sunday 5/14/23
222 kj
Monday 5/15/23
20 min 2010s Ride
Jenn Sherman
βœ… 118 kj
Tuesday 10/5/21
108 kj
Wednesday 9/29/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 326 kj
Thursday 7/11/19
278 kj
Thursday 7/4/19
10 min Climb Ride
Robin ArzΓ³n
βœ… 85 kj
Monday 4/27/20
74 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 160 kj
Wednesday 3/6/19
128 kj
Tuesday 3/5/19
30 min Intervals & Arms Ride
Ally Love
158 kj
Thursday 2/14/19
βœ… 161 kj
Sunday 2/10/19
45 min 80s Ride
Jenn Sherman
βœ… 229 kj
Saturday 12/29/18
225 kj
Wednesday 12/26/18
30 min Country Ride
Hannah Corbin
βœ… 170 kj
Wednesday 8/1/18
165 kj
Monday 7/30/18
30 min Pride Ride
Denis Morton
170 kj
Wednesday 6/6/18
βœ… 192 kj
Thursday 6/7/18
45 min Country Ride
Denis Morton
244 kj
Monday 6/4/18
βœ… 340 kj
Sunday 6/3/18