Shake and Bake
Workouts
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
Monday 5/13/19 @ 10:12 PM
195kj
75rpm
42%
17mph
Tuesday 8/16/22 @ 11:26 PM
✅
303kj
81rpm
48%
20mph
Sunday 5/15/22 @ 3:2 PM
200kj
73rpm
43%
17mph
Tuesday 8/2/22 @ 10:26 PM
✅
348kj
80rpm
51%
21mph
Wednesday 8/3/22 @ 2:20 PM
224kj
77rpm
44%
18mph
Tuesday 10/19/21 @ 9:41 AM
44kj
87rpm
31%
14mph
Thursday 10/14/21 @ 1:43 PM
✅
62kj
72rpm
42%
16mph
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Wednesday 10/14/20 @ 11:25 PM
✅
214kj
79rpm
42%
17mph
Saturday 9/19/20 @ 2:58 PM
✅
400kj
88rpm
38%
17mph
Sunday 3/8/20 @ 4:44 PM
363kj
78rpm
40%
16mph
Wednesday 8/26/20 @ 11:24 PM
✅
213kj
83rpm
41%
17mph
Wednesday 8/26/20 @ 11:21 PM
209kj
78rpm
42%
17mph
Thursday 5/21/20 @ 7:52 PM
✅
62kj
87rpm
37%
16mph
Monday 3/16/20 @ 11:49 PM
50kj
70rpm
39%
15mph
Tuesday 12/17/19 @ 5:2 PM
57kj
80rpm
38%
16mph
Wednesday 1/29/20 @ 10:34 PM
✅
60kj
77rpm
40%
16mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Friday 1/4/19 @ 5:23 PM
✅
356kj
73rpm
47%
18mph
Workouts
195
kj
Monday 5/13/19
363
kj
Sunday 3/8/20
50
kj
Monday 3/16/20
57
kj
Tuesday 12/17/19