Shake and Bake
Workouts
Sunday 2/6/22 @ 6:57 PM
119kj
77rpm
40%
16mph
Saturday 1/22/22 @ 12:4 AM
✅
164kj
72rpm
47%
18mph
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
Friday 10/9/20 @ 1:11 AM
✅
235kj
75rpm
45%
18mph
Wednesday 9/23/20 @ 10:58 AM
124kj
74rpm
42%
16mph
Tuesday 9/15/20 @ 9:32 PM
✅
167kj
81rpm
44%
18mph
Monday 9/21/20 @ 10:32 AM
198kj
74rpm
43%
17mph
Sunday 9/20/20 @ 12:9 AM
✅
261kj
77rpm
47%
19mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Friday 12/27/19 @ 5:22 PM
✅
205kj
75rpm
42%
17mph
Sunday 2/24/19 @ 8:22 PM
206kj
77rpm
43%
17mph
Sunday 2/24/19 @ 8:22 PM
✅
282kj
86rpm
45%
19mph
Tuesday 2/12/19 @ 12:15 PM
222kj
80rpm
42%
18mph
Monday 2/11/19 @ 10:45 PM
✅
271kj
85rpm
44%
19mph
Tuesday 1/22/19 @ 1:29 PM
134kj
54rpm
42%
13mph
Sunday 1/20/19 @ 7:35 PM
✅
236kj
71rpm
47%
18mph
Tuesday 12/11/18 @ 1:32 PM
161kj
71rpm
41%
15mph
Friday 12/7/18 @ 5:26 PM
✅
233kj
82rpm
43%
18mph
Wednesday 6/6/18 @ 9:24 AM
✅
170kj
77rpm
39%
16mph
Tuesday 6/5/18 @ 4:26 PM
85kj
39rpm
42%
7mph
Workouts
197
kj
Wednesday 1/1/20