Shake and Bake

Workouts

Thursday 11/26/20 @ 3:34 PM
βœ…
95kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 3:26 PM
12kj
43rpm
23%
6mph
Monday 10/19/20 @ 6:36 PM
βœ…
195kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 3:34 PM
163kj
80rpm
38%
15mph
Wednesday 10/7/20 @ 7:14 PM
βœ…
208kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 5:29 PM
157kj
78rpm
38%
15mph
Thursday 9/3/20 @ 2:12 PM
βœ…
206kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 9:9 PM
160kj
78rpm
38%
15mph
Monday 9/14/20 @ 10:31 AM
βœ…
197kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
152kj
75rpm
38%
15mph
Saturday 2/29/20 @ 11:15 AM
βœ…
184kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 9:12 PM
156kj
73rpm
39%
15mph
Tuesday 2/4/20 @ 6:24 PM
βœ…
190kj
73rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/4/20 @ 4:20 PM
148kj
73rpm
39%
15mph
Wednesday 1/1/20 @ 5:3 PM
βœ…
197kj
72rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
140kj
69rpm
39%
14mph
Wednesday 12/26/18 @ 8:2 PM
124kj
58rpm
41%
12mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 5:46 PM
βœ…
162kj
79rpm
38%
15mph
Monday 7/9/18 @ 9:13 AM
βœ…
276kj
75rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
269kj
78rpm
40%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 95 kj
Thursday 11/26/20
12 kj
Sunday 3/14/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 195 kj
Monday 10/19/20
163 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 208 kj
Wednesday 10/7/20
157 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Thursday 9/3/20
160 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 197 kj
Monday 9/14/20
152 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Saturday 2/29/20
156 kj
Thursday 3/26/20
30 min 90s Ride
Cody Rigsby
βœ… 190 kj
Tuesday 2/4/20
148 kj
Tuesday 2/4/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 197 kj
Wednesday 1/1/20
140 kj
Friday 12/27/19
30 min Holiday Ride
Emma Lovewell
124 kj
Wednesday 12/26/18
βœ… 162 kj
Monday 12/24/18
45 min All for One Ride
All Instructors
βœ… 276 kj
Monday 7/9/18
269 kj
Sunday 7/1/18