Shake and Bake
Workouts
Thursday 5/4/17 @ 9:43 AM
320kj
82rpm
41%
17mph
Monday 5/1/17 @ 8:54 PM
✅
422kj
80rpm
47%
19mph
Sunday 3/19/17 @ 4:41 PM
497kj
79rpm
46%
19mph
Sunday 3/19/17 @ 4:39 PM
✅
539kj
80rpm
46%
19mph
Wednesday 3/1/17 @ 10:55 AM
301kj
74rpm
44%
17mph
Saturday 3/4/17 @ 3:23 PM
✅
454kj
76rpm
51%
20mph
Friday 2/17/17 @ 11:9 AM
237kj
81rpm
37%
15mph
Thursday 2/9/17 @ 3:23 PM
✅
475kj
89rpm
45%
20mph
Saturday 2/4/17 @ 12:29 AM
218kj
82rpm
36%
15mph
Thursday 1/12/17 @ 5:49 PM
✅
338kj
84rpm
42%
18mph
Wednesday 2/1/17 @ 10:12 PM
208kj
78rpm
36%
14mph
Saturday 1/14/17 @ 8:53 PM
✅
415kj
79rpm
47%
19mph
Sunday 1/29/17 @ 3:19 PM
310kj
80rpm
36%
15mph
Sunday 1/29/17 @ 3:26 PM
✅
451kj
80rpm
43%
18mph
Friday 1/27/17 @ 12:7 AM
266kj
81rpm
38%
16mph
Wednesday 1/25/17 @ 8:37 PM
✅
405kj
83rpm
44%
19mph
Wednesday 1/25/17 @ 10:48 AM
275kj
78rpm
39%
16mph
Thursday 1/26/17 @ 9:39 PM
✅
410kj
76rpm
47%
18mph
Wednesday 1/25/17 @ 11:28 PM
207kj
78rpm
36%
14mph
Monday 1/23/17 @ 5:54 PM
✅
393kj
86rpm
44%
19mph
Workouts
208
kj
Wednesday 2/1/17
275
kj
Wednesday 1/25/17