Shake and Bake
Workouts
Tuesday 3/23/21 @ 4:9 PM
104kj
80rpm
40%
17mph
Wednesday 3/24/21 @ 9:22 PM
✅
112kj
70rpm
42%
17mph
Sunday 11/1/20 @ 4:36 PM
197kj
85rpm
38%
17mph
Wednesday 2/17/21 @ 1:28 AM
✅
201kj
78rpm
48%
17mph
Wednesday 12/27/17 @ 11:16 AM
✅
195kj
75rpm
42%
16mph
Monday 12/24/18 @ 8:41 PM
184kj
66rpm
45%
16mph
Wednesday 5/17/17 @ 9:11 AM
✅
205kj
88rpm
39%
17mph
Thursday 1/26/17 @ 11:4 AM
168kj
86rpm
35%
16mph
Monday 3/20/17 @ 11:10 PM
225kj
78rpm
44%
18mph
Friday 2/10/17 @ 7:36 PM
✅
237kj
67rpm
51%
18mph
Wednesday 2/1/17 @ 10:12 PM
208kj
78rpm
36%
14mph
Saturday 1/14/17 @ 8:53 PM
✅
314kj
75rpm
44%
17mph
Wednesday 1/25/17 @ 10:48 AM
275kj
78rpm
39%
16mph
Thursday 1/26/17 @ 10:17 AM
✅
275kj
66rpm
45%
16mph
Thursday 1/12/17 @ 10:56 AM
240kj
79rpm
35%
15mph
Thursday 1/12/17 @ 10:46 AM
✅
271kj
66rpm
46%
16mph
Workouts
197
kj
Sunday 11/1/20
184
kj
Monday 12/24/18
225
kj
Monday 3/20/17
208
kj
Wednesday 2/1/17
275
kj
Wednesday 1/25/17