Shake and Bake
Workouts
Wednesday 9/27/23 @ 11:11 AM
✅
95kj
79rpm
35%
15mph
Tuesday 8/22/23 @ 4:32 AM
37kj
43rpm
34%
8mph
Thursday 5/18/17 @ 5:57 PM
✅
136kj
85rpm
39%
17mph
Tuesday 1/15/19 @ 1:33 PM
98kj
82rpm
35%
15mph
Sunday 5/21/17 @ 2:45 PM
228kj
87rpm
40%
18mph
Tuesday 5/30/17 @ 2:29 AM
✅
282kj
69rpm
52%
19mph
Monday 3/13/17 @ 10:29 AM
170kj
90rpm
35%
16mph
Monday 3/13/17 @ 3:22 AM
✅
291kj
67rpm
54%
20mph
Sunday 3/12/17 @ 2:30 PM
459kj
81rpm
43%
18mph
Sunday 3/12/17 @ 2:21 PM
✅
813kj
82rpm
53%
22mph
Tuesday 3/7/17 @ 10:49 AM
325kj
86rpm
39%
17mph
Saturday 1/14/17 @ 12:20 PM
✅
576kj
83rpm
52%
22mph
Sunday 3/5/17 @ 3:23 PM
449kj
78rpm
44%
18mph
Sunday 3/5/17 @ 3:24 PM
✅
778kj
81rpm
53%
22mph
Sunday 3/5/17 @ 3:2 PM
127kj
84rpm
38%
16mph
Tuesday 6/7/16 @ 5:21 AM
✅
277kj
76rpm
56%
22mph
Tuesday 2/28/17 @ 11:8 AM
211kj
78rpm
43%
17mph
Monday 2/20/17 @ 4:23 PM
✅
421kj
82rpm
55%
23mph
Saturday 1/14/17 @ 6:10 PM
197kj
76rpm
42%
16mph
Tuesday 1/3/17 @ 4:24 PM
✅
467kj
85rpm
55%
24mph
Workouts
37
kj
Tuesday 8/22/23