Shake and Bake

Workouts

Friday 10/25/19 @ 10:9 AM
212kj
84rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 2:5 PM
✅
245kj
89rpm
42%
18mph
Saturday 6/6/20 @ 11:11 PM
✅
256kj
87rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 4:6 PM
240kj
89rpm
39%
18mph
Saturday 6/6/20 @ 11:52 PM
✅
224kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:21 PM
214kj
91rpm
37%
17mph
Friday 11/29/19 @ 5:55 PM
302kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:24 AM
✅
362kj
91rpm
39%
18mph
Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:50 PM
✅
476kj
93rpm
44%
20mph
Thursday 5/21/20 @ 12:46 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 1:23 PM
355kj
92rpm
39%
18mph
Friday 4/17/20 @ 9:11 PM
228kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 12:22 PM
✅
285kj
94rpm
42%
19mph
Tuesday 4/14/20 @ 9:35 PM
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 9:47 PM
✅
251kj
92rpm
40%
18mph
Friday 4/10/20 @ 11:51 AM
232kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:44 PM
✅
290kj
89rpm
44%
20mph
Wednesday 1/29/20 @ 11:7 PM
363kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 12:0 AM
✅
436kj
80rpm
47%
19mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
212 kj
Friday 10/25/19
✅ 245 kj
Monday 7/11/22
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Saturday 6/6/20
240 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Saturday 6/6/20
214 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 11/29/19
✅ 362 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 3/25/20
✅ 476 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 5/21/20
355 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 4/17/20
✅ 285 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 4/14/20
✅ 251 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 4/10/20
✅ 290 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
363 kj
Wednesday 1/29/20
✅ 436 kj
Sunday 2/2/20