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Shake and Bake
agirlhasnoking
New Jersey
16
Beat spindoctorj15
VS
spindoctorj15
Indiana
105 🔥
Beat agirlhasnoking
Workouts
Previous Workouts
Next Workouts
Friday 10/25/19 @ 10:9 AM
212
kj
84
rpm
39
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/11/22 @ 2:5 PM
✅
245
kj
89
rpm
42
%
18
mph
Saturday 6/6/20 @ 11:11 PM
✅
256
kj
87
rpm
42
%
19
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/3/21 @ 4:6 PM
240
kj
89
rpm
39
%
18
mph
Saturday 6/6/20 @ 11:52 PM
✅
224
kj
78
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/19/20 @ 12:21 PM
214
kj
91
rpm
37
%
17
mph
Friday 11/29/19 @ 5:55 PM
302
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 10:24 AM
✅
362
kj
91
rpm
39
%
18
mph
Wednesday 3/25/20 @ 3:22 PM
383
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 12:50 PM
✅
476
kj
93
rpm
44
%
20
mph
Thursday 5/21/20 @ 12:46 PM
✅
413
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/14/20 @ 1:23 PM
355
kj
92
rpm
39
%
18
mph
Friday 4/17/20 @ 9:11 PM
228
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 12:22 PM
✅
285
kj
94
rpm
42
%
19
mph
Tuesday 4/14/20 @ 9:35 PM
237
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 9:47 PM
✅
251
kj
92
rpm
40
%
18
mph
Friday 4/10/20 @ 11:51 AM
232
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 12:44 PM
✅
290
kj
89
rpm
44
%
20
mph
Wednesday 1/29/20 @ 11:7 PM
363
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 12:0 AM
✅
436
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
agirlhasnoking
New Jersey
16
Beat spindoctorj15
VS
spindoctorj15
Indiana
105 🔥
Beat agirlhasnoking
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
212
kj
Friday 10/25/19
✅
245
kj
Monday 7/11/22
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
256
kj
Saturday 6/6/20
240
kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
224
kj
Saturday 6/6/20
214
kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Friday 11/29/19
✅
362
kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Wednesday 3/25/20
✅
476
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
413
kj
Thursday 5/21/20
355
kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
228
kj
Friday 4/17/20
✅
285
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Tuesday 4/14/20
✅
251
kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Friday 4/10/20
✅
290
kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
363
kj
Wednesday 1/29/20
✅
436
kj
Sunday 2/2/20
Previous Workouts
Next Workouts