Shake and Bake

Workouts

Tuesday 6/16/20 @ 9:49 PM
✅
404kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 9:53 AM
320kj
84rpm
40%
17mph
Thursday 5/7/20 @ 12:52 PM
359kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 11:58 AM
✅
408kj
83rpm
44%
19mph
Sunday 10/6/19 @ 12:25 PM
301kj
81rpm
41%
17mph
45 min Sweat Steady Ride
Jess King
Tuesday 10/15/19 @ 8:11 AM
✅
311kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Tuesday 6/16/20
320 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 5/7/20
✅ 408 kj
Sunday 5/12/19
45 min Sweat Steady Ride
Jess King
301 kj
Sunday 10/6/19
✅ 311 kj
Tuesday 10/15/19