Shake and Bake

Workouts

Thursday 4/9/20 @ 8:1 PM
✅
354kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 7:43 PM
315kj
75rpm
42%
16mph
Sunday 1/26/20 @ 2:49 PM
✅
454kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
Wednesday 1/22/20 @ 11:24 PM
✅
345kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 4:18 PM
335kj
86rpm
40%
18mph
Friday 5/15/20 @ 11:40 AM
✅
256kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:20 PM
238kj
87rpm
41%
18mph
Sunday 6/21/20 @ 9:56 PM
✅
273kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 6:3 PM
217kj
85rpm
39%
17mph
Saturday 6/20/20 @ 10:39 AM
✅
848kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:0 PM
774kj
80rpm
45%
19mph
Wednesday 2/26/20 @ 11:12 AM
✅
220kj
82rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 10:25 PM
204kj
84rpm
46%
20mph
Saturday 5/16/20 @ 2:49 PM
✅
567kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:24 PM
440kj
81rpm
41%
17mph
Monday 4/20/20 @ 11:33 AM
✅
379kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:22 PM
332kj
83rpm
39%
17mph
Monday 3/30/20 @ 12:27 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 6:5 PM
355kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Thursday 4/9/20
315 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 1/26/20
404 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Wednesday 1/22/20
335 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Friday 5/15/20
238 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Sunday 6/21/20
217 kj
Sunday 4/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 6/20/20
774 kj
Sunday 6/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 220 kj
Wednesday 2/26/20
204 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 5/16/20
440 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 4/20/20
332 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 3/30/20
355 kj
Sunday 3/29/20