Shake and Bake

Workouts

Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
Friday 4/10/20 @ 11:51 AM
232kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
Thursday 3/26/20 @ 2:28 PM
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:37 PM
✅
296kj
93rpm
42%
20mph
Saturday 6/6/20 @ 11:11 PM
256kj
87rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:53 PM
✅
294kj
86rpm
45%
20mph
Saturday 6/6/20 @ 11:52 PM
224kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/6/20 @ 12:42 PM
✅
255kj
83rpm
43%
19mph
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
Tuesday 5/19/20 @ 12:28 PM
✅
206kj
84rpm
47%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 5/8/20 @ 6:18 PM
197kj
76rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 3/25/20
✅ 504 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 8/28/20
✅ 409 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 10/31/19
✅ 537 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Thursday 2/27/20
✅ 416 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 4/10/20
✅ 279 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 3/26/20
✅ 296 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
256 kj
Saturday 6/6/20
✅ 294 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Saturday 6/6/20
✅ 255 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
384 kj
Thursday 6/4/20
✅ 466 kj
Tuesday 6/2/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 206 kj
Tuesday 5/19/20
197 kj
Friday 5/8/20