Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:46 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/23/22 @ 10:55 PM
✅
368kj
82rpm
42%
18mph
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/21/22 @ 11:43 PM
✅
426kj
81rpm
46%
19mph
Monday 1/3/22 @ 8:9 PM
128kj
51rpm
25%
9mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 11:1 PM
✅
372kj
83rpm
42%
18mph
Tuesday 1/4/22 @ 9:0 PM
250kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:57 PM
✅
447kj
85rpm
45%
20mph
Saturday 7/11/20 @ 10:21 AM
503kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:43 PM
✅
658kj
79rpm
49%
20mph
Sunday 2/9/20 @ 9:49 PM
523kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 6:23 PM
✅
691kj
85rpm
48%
21mph
Thursday 6/11/20 @ 11:53 PM
415kj
89rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:30 PM
✅
438kj
80rpm
46%
19mph
Monday 5/4/20 @ 1:7 PM
226kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 11:13 PM
✅
305kj
84rpm
46%
20mph
Saturday 9/26/20 @ 12:11 PM
351kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:57 AM
✅
565kj
85rpm
44%
19mph
Monday 5/18/20 @ 10:4 AM
✅
255kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 11:2 PM
241kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 9/1/20
✅ 368 kj
Wednesday 2/23/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 8/26/20
✅ 426 kj
Monday 2/21/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
128 kj
Monday 1/3/22
✅ 372 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 1/4/22
✅ 447 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/11/20
✅ 658 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
523 kj
Sunday 2/9/20
✅ 691 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
415 kj
Thursday 6/11/20
✅ 438 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Monday 5/4/20
✅ 305 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 9/26/20
✅ 565 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 255 kj
Monday 5/18/20
241 kj
Friday 4/17/20