Shake and Bake

Workouts

Thursday 9/24/20 @ 5:14 PM
443kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
570kj
71rpm
51%
19mph
Tuesday 9/1/20 @ 11:46 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:0 PM
357kj
81rpm
45%
19mph
Saturday 7/18/20 @ 3:8 PM
653kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
Friday 5/1/20 @ 1:21 PM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/19 @ 3:30 PM
263kj
84rpm
44%
19mph
Monday 4/13/20 @ 2:14 PM
387kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:57 PM
424kj
79rpm
47%
19mph
Monday 3/23/20 @ 10:24 AM
339kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:58 PM
326kj
83rpm
43%
18mph
Tuesday 1/21/20 @ 10:36 PM
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:58 PM
407kj
78rpm
47%
19mph
Tuesday 12/10/19 @ 10:35 AM
363kj
89rpm
40%
18mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 12:1 PM
393kj
74rpm
48%
19mph
Thursday 10/24/19 @ 10:3 PM
347kj
81rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:45 PM
377kj
73rpm
48%
18mph
Saturday 10/19/19 @ 6:53 PM
189kj
78rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:30 PM
270kj
81rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 9/24/20
570 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 9/1/20
357 kj
Thursday 12/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 7/18/20
829 kj
Saturday 3/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 5/1/20
263 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 4/13/20
424 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Monday 3/23/20
326 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 1/21/20
407 kj
Thursday 12/5/19
45 min Climb Ride
Matt Wilpers
363 kj
Tuesday 12/10/19
393 kj
Sunday 9/1/19
45 min Sundays with Love
Ally Love
347 kj
Thursday 10/24/19
377 kj
Sunday 10/20/19
30 min Low Impact Ride
Christine D'Ercole
189 kj
Saturday 10/19/19
270 kj
Monday 3/11/19