Shake and Bake
Workouts
Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph
Wednesday 9/14/22 @ 11:51 AM
✅
392kj
81rpm
44%
18mph
Friday 7/3/20 @ 11:37 AM
527kj
84rpm
43%
18mph
Saturday 7/16/22 @ 12:8 PM
✅
550kj
81rpm
45%
19mph
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Saturday 6/6/20 @ 11:52 PM
✅
224kj
78rpm
43%
18mph
Monday 8/23/21 @ 12:44 PM
196kj
74rpm
41%
16mph
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
Saturday 5/29/21 @ 11:19 AM
✅
560kj
79rpm
45%
19mph
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
Friday 4/10/20 @ 11:51 AM
✅
232kj
85rpm
42%
18mph
Tuesday 4/7/20 @ 11:29 AM
225kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 10:28 PM
✅
394kj
84rpm
43%
19mph
Thursday 9/12/19 @ 11:23 PM
324kj
81rpm
40%
17mph
Monday 8/24/20 @ 4:32 PM
✅
366kj
85rpm
42%
18mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Friday 10/25/19 @ 10:9 AM
212kj
84rpm
39%
17mph
Sunday 4/26/20 @ 2:34 PM
✅
246kj
80rpm
42%
18mph
Workouts
383
kj
Wednesday 3/25/20
296
kj
Friday 8/28/20
196
kj
Monday 8/23/21
347
kj
Thursday 2/27/20
225
kj
Tuesday 4/7/20
324
kj
Thursday 9/12/19
298
kj
Monday 8/24/20