Shake and Bake

Workouts

Monday 2/8/21 @ 11:13 AM
✅
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:53 PM
245kj
84rpm
36%
16mph
Saturday 4/1/23 @ 12:47 PM
✅
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:11 PM
188kj
74rpm
35%
14mph
Tuesday 12/8/20 @ 10:54 AM
✅
310kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 6:16 PM
253kj
77rpm
38%
15mph
Saturday 11/13/21 @ 1:5 PM
✅
620kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 6:28 PM
469kj
80rpm
36%
15mph
Tuesday 10/5/21 @ 9:5 PM
✅
330kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 4:42 PM
253kj
79rpm
37%
16mph
Saturday 10/9/21 @ 1:7 PM
✅
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:16 PM
332kj
82rpm
36%
16mph
Saturday 5/22/21 @ 4:20 PM
✅
419kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 4:0 PM
341kj
79rpm
38%
16mph
Monday 5/17/21 @ 8:16 PM
✅
324kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 2:17 PM
266kj
84rpm
36%
16mph
Monday 8/31/20 @ 4:11 PM
✅
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 5:3 PM
153kj
90rpm
33%
15mph
Thursday 2/11/21 @ 4:7 PM
✅
389kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:54 PM
317kj
85rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 2/8/21
245 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 282 kj
Saturday 4/1/23
188 kj
Monday 4/10/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Tuesday 12/8/20
253 kj
Sunday 12/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 11/13/21
469 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/5/21
253 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 10/9/21
332 kj
Saturday 10/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Saturday 5/22/21
341 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Monday 5/17/21
266 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 8/31/20
153 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Thursday 2/11/21
317 kj
Saturday 2/13/21