Shake and Bake

Workouts

Friday 8/25/23 @ 10:46 AM
βœ…
55kj
89rpm
34%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 4/24/23 @ 6:9 PM
39kj
51rpm
45%
13mph
Monday 5/15/23 @ 10:24 AM
βœ…
71kj
72rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/8/23 @ 7:12 PM
19kj
38rpm
40%
9mph
Tuesday 8/9/22 @ 10:32 AM
βœ…
209kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/24/22 @ 3:49 PM
205kj
64rpm
47%
16mph
Saturday 3/13/21 @ 3:16 PM
216kj
76rpm
44%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 5:12 PM
βœ…
221kj
51rpm
57%
16mph
Thursday 8/27/20 @ 4:29 PM
227kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/4/20 @ 5:31 PM
βœ…
232kj
49rpm
60%
16mph
Sunday 6/21/20 @ 12:35 PM
224kj
81rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 7:16 PM
βœ…
261kj
53rpm
60%
17mph
Monday 5/18/20 @ 10:40 AM
βœ…
227kj
81rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 9:1 PM
222kj
51rpm
56%
16mph
Monday 7/29/19 @ 9:47 PM
βœ…
247kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 3:38 PM
206kj
59rpm
51%
17mph
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 6:59 PM
βœ…
246kj
56rpm
57%
17mph
Tuesday 4/30/19 @ 9:38 AM
334kj
77rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/27/19 @ 8:54 PM
βœ…
486kj
63rpm
59%
20mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
βœ… 55 kj
Friday 8/25/23
39 kj
Monday 4/24/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 71 kj
Monday 5/15/23
19 kj
Wednesday 3/8/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 209 kj
Tuesday 8/9/22
205 kj
Wednesday 8/24/22
30 min Live DJ Ride
Tunde Oyeneyin
216 kj
Saturday 3/13/21
βœ… 221 kj
Sunday 3/14/21
30 min Club Bangers Ride
Alex Toussaint
227 kj
Thursday 8/27/20
βœ… 232 kj
Friday 9/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
224 kj
Sunday 6/21/20
βœ… 261 kj
Saturday 6/20/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 227 kj
Monday 5/18/20
222 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Monday 7/29/19
206 kj
Saturday 7/27/19
30 min Madonna Ride
Robin ArzΓ³n
206 kj
Thursday 7/4/19
βœ… 246 kj
Sunday 6/30/19
45 min Club Bangers Ride
Alex Toussaint
334 kj
Tuesday 4/30/19
βœ… 486 kj
Saturday 4/27/19