Shake and Bake

Workouts

Thursday 8/12/21 @ 9:59 AM
215kj
76rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/14/21 @ 12:10 AM
✅
278kj
72rpm
50%
19mph
Monday 5/31/21 @ 3:6 PM
✅
329kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:55 AM
185kj
48rpm
53%
13mph
Sunday 9/20/20 @ 6:35 PM
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 9/14/20 @ 12:33 AM
✅
95kj
63rpm
55%
20mph
Wednesday 1/6/21 @ 10:46 PM
103kj
82rpm
40%
17mph
15 min EDM Ride
Olivia Amato
Thursday 1/7/21 @ 12:8 AM
✅
127kj
69rpm
49%
19mph
Sunday 9/20/20 @ 6:1 PM
78kj
79rpm
43%
18mph
10 min Climb Ride
Hannah Corbin
Wednesday 8/5/20 @ 3:5 PM
✅
116kj
80rpm
50%
21mph
Tuesday 7/28/20 @ 3:57 PM
✅
165kj
78rpm
45%
18mph
20 min 80s Rock Ride
Jess King
Sunday 7/26/20 @ 7:15 PM
156kj
78rpm
44%
18mph
Friday 6/12/20 @ 2:45 PM
✅
243kj
73rpm
46%
18mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 11:14 PM
229kj
63rpm
50%
18mph
Friday 12/27/19 @ 5:43 PM
215kj
76rpm
43%
17mph
30 min Best of the Decade Ride
Kendall Toole
Tuesday 12/31/19 @ 2:14 AM
✅
321kj
75rpm
51%
20mph
Saturday 9/14/19 @ 11:24 AM
164kj
78rpm
38%
16mph
30 min Low Impact Ride
Kendall Toole
Friday 9/13/19 @ 2:24 PM
✅
403kj
68rpm
60%
22mph
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/27/19 @ 9:18 PM
✅
281kj
69rpm
61%
23mph

Workouts

30 min Low Impact Ride
Hannah Corbin
215 kj
Thursday 8/12/21
✅ 278 kj
Saturday 8/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Monday 5/31/21
185 kj
Thursday 5/9/19
10 min Low Impact Ride
Kendall Toole
59 kj
Sunday 9/20/20
✅ 95 kj
Monday 9/14/20
15 min EDM Ride
Olivia Amato
103 kj
Wednesday 1/6/21
✅ 127 kj
Thursday 1/7/21
10 min Climb Ride
Hannah Corbin
78 kj
Sunday 9/20/20
✅ 116 kj
Wednesday 8/5/20
20 min 80s Rock Ride
Jess King
✅ 165 kj
Tuesday 7/28/20
156 kj
Sunday 7/26/20
30 min Metal Ride
Kendall Toole
✅ 243 kj
Friday 6/12/20
229 kj
Friday 6/12/20
30 min Best of the Decade Ride
Kendall Toole
215 kj
Friday 12/27/19
✅ 321 kj
Tuesday 12/31/19
30 min Low Impact Ride
Kendall Toole
164 kj
Saturday 9/14/19
✅ 403 kj
Friday 9/13/19
20 min FTP Test Ride
Matt Wilpers
166 kj
Saturday 2/9/19
✅ 281 kj
Saturday 4/27/19