Shake and Bake
Workouts
Sunday 4/30/23 @ 1:30 PM
✅
225kj
77rpm
44%
18mph
Wednesday 12/28/22 @ 10:7 AM
114kj
46rpm
40%
11mph
Tuesday 10/25/22 @ 10:1 AM
✅
232kj
71rpm
47%
18mph
Saturday 10/22/22 @ 11:57 AM
202kj
65rpm
46%
17mph
Friday 9/16/22 @ 9:49 AM
192kj
84rpm
38%
17mph
Monday 9/5/22 @ 12:12 PM
✅
212kj
75rpm
43%
17mph
Monday 3/28/22 @ 8:44 PM
✅
305kj
81rpm
40%
17mph
Monday 1/17/22 @ 10:30 AM
180kj
50rpm
38%
11mph
Thursday 1/27/22 @ 10:19 PM
319kj
84rpm
40%
17mph
Saturday 8/14/21 @ 2:10 PM
✅
362kj
84rpm
42%
18mph
Saturday 5/29/21 @ 2:23 PM
438kj
85rpm
40%
17mph
Friday 5/28/21 @ 2:3 PM
✅
475kj
81rpm
43%
18mph
Saturday 5/22/21 @ 4:20 PM
419kj
85rpm
39%
17mph
Saturday 5/15/21 @ 10:51 AM
✅
472kj
83rpm
42%
18mph
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Sunday 8/18/19 @ 4:34 PM
✅
322kj
76rpm
43%
17mph
Sunday 8/18/19 @ 4:46 PM
252kj
0rpm
0%
0mph
Tuesday 9/11/18 @ 9:57 PM
✅
225kj
82rpm
42%
18mph
Friday 8/3/18 @ 7:24 PM
kj
rpm
%
0mph
Workouts
114
kj
Wednesday 12/28/22
192
kj
Friday 9/16/22