Shake and Bake
Workouts
Monday 12/12/22 @ 10:54 AM
✅
215kj
73rpm
45%
17mph
Saturday 11/26/22 @ 9:39 PM
164kj
71rpm
40%
15mph
Thursday 12/1/22 @ 4:49 PM
✅
210kj
78rpm
43%
17mph
Friday 11/18/22 @ 10:30 PM
178kj
78rpm
40%
16mph
Thursday 10/8/20 @ 4:18 PM
✅
227kj
79rpm
43%
18mph
Saturday 10/10/20 @ 7:32 PM
183kj
80rpm
39%
16mph
Friday 2/7/20 @ 11:1 AM
✅
210kj
78rpm
42%
17mph
Friday 2/7/20 @ 10:30 PM
205kj
83rpm
40%
17mph
Friday 3/22/19 @ 9:14 AM
324kj
78rpm
43%
17mph
Saturday 3/16/19 @ 8:55 PM
✅
349kj
81rpm
43%
18mph
Monday 1/28/19 @ 10:54 PM
214kj
81rpm
41%
17mph
Saturday 1/12/19 @ 12:38 AM
✅
238kj
84rpm
42%
18mph
Friday 10/12/18 @ 9:44 AM
315kj
76rpm
43%
17mph
Saturday 9/22/18 @ 8:51 PM
✅
374kj
79rpm
45%
19mph
Saturday 7/21/18 @ 6:57 PM
326kj
76rpm
44%
17mph
Saturday 7/7/18 @ 8:57 PM
✅
362kj
82rpm
43%
18mph
Thursday 3/15/18 @ 9:46 PM
219kj
80rpm
43%
17mph
Thursday 3/15/18 @ 10:36 PM
✅
233kj
83rpm
43%
18mph
Sunday 3/4/18 @ 4:20 PM
327kj
77rpm
44%
17mph
Saturday 3/3/18 @ 9:52 PM
✅
387kj
77rpm
47%
19mph
Workouts
324
kj
Friday 3/22/19
315
kj
Friday 10/12/18
326
kj
Saturday 7/21/18