Shake and Bake

Workouts

Thursday 12/8/22 @ 10:57 AM
βœ…
213kj
73rpm
45%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:31 PM
125kj
69rpm
37%
14mph
Tuesday 9/14/21 @ 9:38 AM
βœ…
219kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 11:50 AM
184kj
73rpm
42%
16mph
Monday 1/18/21 @ 2:17 PM
βœ…
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:2 PM
207kj
77rpm
35%
14mph
Thursday 10/8/20 @ 4:18 PM
βœ…
227kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
219kj
80rpm
43%
17mph
Sunday 10/11/20 @ 2:10 PM
βœ…
337kj
75rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 5:24 PM
271kj
72rpm
42%
16mph
Wednesday 9/30/20 @ 4:6 PM
βœ…
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:46 PM
195kj
76rpm
42%
17mph
Saturday 8/15/20 @ 3:29 PM
βœ…
234kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 10:40 AM
172kj
72rpm
41%
16mph
Friday 2/7/20 @ 11:1 AM
βœ…
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/26/20 @ 11:52 AM
153kj
75rpm
38%
15mph
Wednesday 11/28/18 @ 10:34 PM
βœ…
305kj
77rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/26/18 @ 11:23 PM
192kj
72rpm
36%
14mph
Thursday 11/22/18 @ 3:27 PM
βœ…
316kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:21 PM
209kj
73rpm
37%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 213 kj
Thursday 12/8/22
125 kj
Friday 11/18/22
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Tuesday 9/14/21
184 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Monday 1/18/21
207 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Thursday 10/8/20
219 kj
Tuesday 10/6/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 337 kj
Sunday 10/11/20
271 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Wednesday 9/30/20
195 kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
βœ… 234 kj
Saturday 8/15/20
172 kj
Thursday 8/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Friday 2/7/20
153 kj
Friday 6/26/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 305 kj
Wednesday 11/28/18
192 kj
Monday 11/26/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 316 kj
Thursday 11/22/18
209 kj
Thursday 11/22/18