Shake and Bake
Workouts
Monday 10/31/22 @ 10:6 AM
✅
224kj
74rpm
45%
18mph
Tuesday 11/1/22 @ 6:46 PM
180kj
70rpm
42%
16mph
Friday 2/4/22 @ 11:2 AM
208kj
78rpm
42%
17mph
Saturday 2/5/22 @ 7:49 PM
✅
222kj
79rpm
43%
17mph
Tuesday 9/14/21 @ 9:38 AM
✅
219kj
76rpm
44%
18mph
Wednesday 3/10/21 @ 11:21 PM
215kj
77rpm
43%
17mph
Thursday 6/13/19 @ 9:34 AM
✅
200kj
82rpm
40%
17mph
Monday 3/8/21 @ 4:57 PM
138kj
78rpm
35%
14mph
Saturday 7/4/20 @ 1:11 PM
✅
321kj
79rpm
42%
17mph
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
Monday 8/5/19 @ 11:49 AM
✅
227kj
81rpm
43%
18mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
Friday 3/20/20 @ 9:46 AM
208kj
82rpm
41%
17mph
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
Thursday 3/12/20 @ 9:36 AM
221kj
77rpm
44%
18mph
Saturday 3/7/20 @ 9:29 PM
✅
241kj
83rpm
43%
18mph
Wednesday 1/29/20 @ 9:44 PM
✅
229kj
77rpm
45%
18mph
Wednesday 1/29/20 @ 9:55 PM
213kj
78rpm
43%
17mph
Saturday 1/11/20 @ 4:5 PM
✅
217kj
81rpm
42%
17mph
Friday 1/10/20 @ 9:35 PM
159kj
76rpm
38%
15mph
Workouts
244
kj
Monday 10/5/20
221
kj
Thursday 3/12/20
159
kj
Friday 1/10/20