Shake and Bake

Workouts

Friday 5/6/22 @ 10:27 AM
288kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 12:4 AM
✅
364kj
84rpm
42%
18mph
Tuesday 2/14/23 @ 4:55 PM
✅
215kj
78rpm
42%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:28 PM
183kj
84rpm
37%
16mph
Thursday 9/1/22 @ 10:5 AM
203kj
78rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/30/22 @ 12:3 PM
✅
269kj
87rpm
43%
19mph
Saturday 12/4/21 @ 12:51 PM
✅
243kj
76rpm
45%
18mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 1:50 PM
238kj
85rpm
41%
18mph
Saturday 9/19/20 @ 5:18 PM
169kj
41rpm
45%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:28 PM
✅
199kj
44rpm
42%
10mph
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Saturday 5/9/20 @ 3:25 PM
224kj
80rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:27 PM
✅
280kj
86rpm
44%
19mph
Tuesday 3/24/20 @ 9:39 AM
175kj
87rpm
40%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:0 PM
✅
285kj
93rpm
42%
19mph
Sunday 10/27/19 @ 1:25 PM
337kj
79rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:54 PM
✅
440kj
85rpm
46%
20mph
Wednesday 12/26/18 @ 7:45 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/26/18 @ 1:25 PM
✅
234kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 5/6/22
✅ 364 kj
Tuesday 9/19/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 215 kj
Tuesday 2/14/23
183 kj
Wednesday 2/1/23
30 min Club Bangers Ride
Alex Toussaint
203 kj
Thursday 9/1/22
✅ 269 kj
Tuesday 8/30/22
30 min AC/DC Ride
Sam Yo
✅ 243 kj
Saturday 12/4/21
238 kj
Friday 12/3/21
45 min Bike Bootcamp: Full Body
Jess Sims
169 kj
Saturday 9/19/20
✅ 199 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
244 kj
Sunday 7/19/20
✅ 267 kj
Thursday 7/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
224 kj
Saturday 5/9/20
✅ 280 kj
Friday 5/8/20
30 min HIIT Ride
Alex Toussaint
175 kj
Tuesday 3/24/20
✅ 285 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
337 kj
Sunday 10/27/19
✅ 440 kj
Saturday 9/28/19
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 12/26/18
✅ 234 kj
Wednesday 12/26/18